shelline mazibuko(@khakeys) 's Twitter Profile Photo
shelline mazibuko
@khakeys

11 months ago

This Is It 💙🌊

This Is It 💙🌊 #ComradesMarathon2023 #Ziyasha #FetchYourBody2023 #Reakitima #ThisIsIt
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shelline mazibuko(@khakeys) 's Twitter Profile Photo
shelline mazibuko
@khakeys

11 months ago

Happy Monday 🏃🏽‍♀️ we keep moving!

Happy Monday 🏃🏽‍♀️ we keep moving! #FetchYourBody2023 #IPaintedMyRun #Skontirigang #Reakitima
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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

1 month ago

Good morning 🌅 ☕️






Good morning 🌅 ☕️ #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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Waterfall City Athletics Club(@waterfallcityac) 's Twitter Profile Photo
Waterfall City Athletics Club
@waterfallcityac

1 day ago

Tuesday ✅ It keeps on getting better! Well done members 💙🌊 xBusamed2024

Tuesday #InHerHonourRun ✅ It keeps on getting better! Well done members 💙🌊 #Reakitima #WCAC #BlueWave #WCACxBusamed2024
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shelline mazibuko(@khakeys) 's Twitter Profile Photo
shelline mazibuko
@khakeys

9 months ago

Here’s to a great weekend 😎🤩🥂

Here’s to a great weekend 😎🤩🥂 #FetchYourBody2023 #IPaintedMyRun #BlueWave #RunningWithTumiSole #Reakitima
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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

3 weeks ago

Sarha bu recovery run






Sarha bu recovery run #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

2 weeks ago

Happy Mother’s Day ❤️💙






Happy Mother’s Day ❤️💙 #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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#ContractManagement(@fanele_fs) 's Twitter Profile Photo
#ContractManagement
@fanele_fs

12 hours ago

11 days to race day,moderate 70 minutes...

11 days to race day,moderate 70 minutes...#Reakitima #WCAC #RunningWithTumileSole #RoadToComradesMarathon #Nakanjani #NoDoubt
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#ContractManagement(@fanele_fs) 's Twitter Profile Photo
#ContractManagement
@fanele_fs

1 day ago

3 km WU,10 X 600m speed intervals, 90 seconds rest in between, 1 km CD.

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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

1 month ago

Easy more like recovery






Easy more like recovery #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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Back2Back Comrades Medalist(@Monama_Lucas) 's Twitter Profile Photo
Back2Back Comrades Medalist
@Monama_Lucas

4 weeks ago

Morning Shift🏃🏾‍♂️✅ Wally Hayward “Ultra”Marathon🏃🏾‍♂️✅ First Race For The Year(Qualifier)👌🏾 Poorly organised race but objective achieved. Sub 3 (2:58-2:59 range)PB🎯 F4 Ask For Hinyas always👌🏾🔵🌊Secconding. Banana Quick For Snack 🔵🌊 🏃🏾‍♂️✅

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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

2 weeks ago

Easy Recovery Run
Don’t forget F2






Easy Recovery Run Don’t forget F2 #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

2 weeks ago

Weekend LSD….Adidas activation






Weekend LSD….Adidas activation #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

3 weeks ago

Hill Repeats aziqheleki






Hill Repeats aziqheleki #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

4 weeks ago

Midweek LSD…I missed the streets






Midweek LSD…I missed the streets #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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Ms Nobuhle Mabaso(@mabaso_ms) 's Twitter Profile Photo
Ms Nobuhle Mabaso
@mabaso_ms

4 months ago

When I tell you I’m the cheese girl Waterfall City Athletics Club believe me 💙🌊today I got seconded, cheered on by Kgomotso, Neo Kekana and Gillian 🥳🥳🥳 thank you


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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

1 month ago

Easy wena…..






Easy wena….. #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

1 month ago

Midweek LSD….Am not happy with “TECHINICAL”






Midweek LSD….Am not happy with “TECHINICAL” #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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Nikelo Elephant 🐘(@Mr_Niks) 's Twitter Profile Photo
Nikelo Elephant 🐘
@Mr_Niks

2 months ago

A bit slow but getting stronger 💪 another 30km non stop run, no walking. Target was 2:45 but ibinzima le ndlela. We try again next time. withtumisoleac

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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

2 weeks ago

I felt good but F2 is more important. Now is the time🫢😁





I felt good but F2 is more important. Now is the time🫢😁 #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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