#MedalTour continues, North West province, home of #ComradesMarathon2023 Champ

Today we take a special moment to celebrate our athletes who went out & conquered the ultimate human race on the 11th of June. This is no small feat & we remain incredibly proud of you all. Thank you for always trusting TMBio’s to get you there 🙌🏾🥳🤩🔥
#TBT #ComradesMarathon2023

This week i wrapped up my #ComradesMarathon2023 #MedalTour in style

ComradesRace B2B Medals can now rest in a safe and precious place

June has really been an amazing month 🤙🏾🙏🏿❤😊

#BlessedAndGrateful

#RunningWithSoleAC
#RunningWithTumiSole

Preparing For The Icon's Journey Marathon & Cape Town Marathon is taking a tall after ComradesRace #ComradesMarathon2023 #FetchYourBody2023 #FetchYourBody2023 #IPaintedMyRun #run #run ner #run ning #RunningWithSoleAC #TrapnLos #RunningWithTumiSole #sowetomarathon

Morning Workout 🌄 🌅 Legs Stretching 🦵 Recovery Workout - Day 15 #CancerMonth 🩷🩷🩷
Post - #ComradesMarathon2023
#RunningWithSoleAC #TrapnLos
We never skip MONDAYS 🌧 🌦 🌂
#garmin #beatyesterday

Happy Friyay!! ✨💕
Had a very productive morning of a Trio...., weekend sorted🙌🏾
I have to thank #ThreshHold for not experiencing a Penguin🐧Walk after #ComradesMarathon2023 , and I still highly recommend this product💙💛
#LiveLifeWithVitality
#RunningWithTumiSole
#IPaintedMyRun

It was tough. My knee hurt, I couldn't breath, I had the wrong socks on. I had a headache. Wife wouldn't let me walk at 3km 😩

In the end, it was awesome! 😬😎

#comradesmarathon2023 #backontheroad #isurvived

Update: Expect significant escalation in the conflict on June 26/27/28 with the intensity increasing through mid-August 2023. Major offensives from Russia are likely during this time.

My Four Moods.
miahcombat.com/collection/my-…
#cats

Wednesday rent paid
Recovery Run - Day 16
Post - #ComradesMarathon2023
#RunningWithSoleAC #TrapnLos
#IPaintedMyRun
#garmin #beatyesterday

This frame will always have a special place on my Wall and in my heart
89 km Comrades Marathon - The Ultimate Human Race.
ComradesRace #Comradesmarathon2023

Comrades Marathon Memories Adventure

#UnitedByHope
#rwsacxdkmsafrica
#TrainingWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#ComradesMarathon2023
#fetchyourbody2023

No longer novice 💐💐💐
#ComradesMarathon2023
#Thelinduku
#Ziyasha

This coming week I'll be wrapping up my #ComradesMarathon2023 #MedalTour and it's gonna be an epic one

Medals #ShortLeft nyana

#RunningWithSoleAC
#RunningWithTumiSole

Avoid meetings and work async in an effort to be fast, nimble, and efficient with Bubbles.

Thanking God for GOOD HEALTH & being healed from thee hectic FLU ever.💙🙏😇 2 weeks ago, 3 days post- #ComradesMarathon2023 I caught the bug, recovering from ultra race & same time with Seasonal Hay Fever. It was bad that I even forgot about leg pain lol😕😅But Super happy that…

Comrades Marathon Memories Adventure

#UnitedByHope
#rwsacxdkmsafrica
#TrainingWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#ComradesMarathon2023
#fetchyourbody2023

#ComradesMarathon2023 Medalist 🎖️

#ComradesMarathon2023

Most likely reasons for high finish rate:
1. Cool weather until late in day.
2. Shortest time ever between 2 Comrades (+/- 9 months)
3. Shorter route.
#comrades marathon2023 #comrades 2023 #comrades #comrades marathon

#FlashbackFriday to #comradesmarathon2023

4/25 Russia appears to be preparing for the perfect offensive. This will be mechanical & precise in execution (after some initial issues). As predicted in March 2023, the offensive will be launched between late June and August 2023. This will be the decisive phase of the SMO.

#ZamaLeBus #FlashbackFriday #Comrades2023 #ComradesMarathon2023 ComradesRace #HappyFriday #RunningWithSoleAC #IPaintedMyRun #TrapnLos #RunningWithTumiSole

What an arrogant (and clearly incompetent!) slob the #comradesmarathon2023 Race Director is!