Midweek LSD ✅️

#RunningWithTumiSole #RunningWithSoleAC
#IPaintedMyRun   #TrapnLos
#Run10kMovement

80 mins hill/heat session ✔️
#LeadingMan
#TrapnLos
#TeamKissKiss
#KissMadoloGang

#FetchYourBody2024
#TrapnLos
#IPaintedMyRun
#RunningWithTumiSole

#runningwithtumisole #ipaintedmyrun #TrapnLos #FetchYourBody2024 #garmin #beatyesterday

Midweek run delivered #UnprovokedRunning #TrapnLos #RunningWithTumiSole

Laboraro ✅
#fetchyourbody2024
#runningwithtumisole
#ipaintedmyrun
#TrapnLos

wednesday not skipped #RunningWithSoleAC #RWSACxDKMSAfrica
#RunningWithTumiSole
#FetchYourBody2024
#TrapnLos

I hate running 🙄🙄🙄🙄🙄🙄🙄

#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp

Ayoba yo 🤗🤗
#WaterMelonGang 🍉🍉
#TrapnLos
#FetchYourBody2024
#RunAlexAc

Today we speak what we want to see
I am not single and available 🤣🤣🤣
#RunningWithTumiSoleAC
#IPaintedMyHike
#FetchYourBody2024
#TrapnLos
#90DaysWithoutSugar
#UntilWeRunAgain

Siyazama Nkosi🙌🏾🕯️
#TrapnLos
#UltraMarathonTraining
#FetchYourBody2024

Thursday Afternoon Rent Paid ✔️✔️✔️

#RunningWithTumiSole
#TrapnLos
#IPaintedMyRun
#RunOwnPace
#FetchYourBody2024
#TekkieSkontiring

Thursday Base Run 👌 👌 👌 👌
Slow n Smooth
#Trapnlos
#IPaintedMyRun
#FetchYourBody2024

Short walk for Zizie. Blessed n Grateful.👏🏼💚💕🏃‍♀️

#EveryExerciseCounts
#TrapnLos
#IChoose2BActive
#IPaintedMyWalk
#RunningWithSoleAC
#FetchYourBody2024

Foolish Thursday ride
#TrapnLos
#IPaintedMyRide
#Khozoski
#FetchYourBody2024
#Khozoski thefinisher 🦅
#Khozoski the cyclist

Rent paid

Healthy habits = wealth

#TrapnLos
#FetchYourBody2024
#RunningWithTumiSole
#ipaintedmyrun

adidas Running

I don’t know which part of my programme is OFF-season cause everyday zi ON, ziyakhala 😭😭😭
#TrustTheProcess
#RunningWithTumiSole
#FetchYourBody2023
#IChoose2BActive
#SkhindiGangCoaching
#RunningYogi
#TrapnLos
#ThandyMWellness

#RunningWithSoleAC #RunningWithTumiSole #FetchYourBody2024 #ichosetobeactive #IPaintedMyRun #90dayswithoutsugar #TrapnLos

Down Memory Lane With #ZamaLeBus & The Icon's Journey Marathon At Totalsports Two Oceans Marathon Running Party #BeatYesterday #running #running withtumisoleac #running Withtumisole #trapnlos #ipaintedmyrun #garmin #runner #ttom2024

Call time: 4:30am, venue:Bellville track stadium 🏃🏽‍♀️💪🏾🔥🙌🏽

Thankful for another successful and pain free training week 🙏🏽❤️

#IPaintedMyRun
#TrapnLos
#Dynamite 💕