The look you must sometimes give your coach, yeey Wonderboom 🥶🥶🥶😭😭😭😭 #GCAmbassador #BreakingBarriers #SapsStriders #RoadToComradesMarathon
#garmin #beatyesterday

@MogalakwenaAC ur kindly invited to come n train with us at Thembisa
#roadtocomradesmarathon
Mpho

A #HappyFreedomDay run 🏃🏿🔥
#FetchYourBody2023
#RunningWithTumiSole
#IPaintedMyRun
#PlantBasedRunner
#90dayswithoutsugar
#RoadToComradesMarathon

My 1st account of month april🏃🏿🔥
#FetchYourBody2023
#RunningWithTumiSole
#PlantBasedRunner
#RoadToComradesMarathon

Me at the start of ComradesRace and Cowies Hill to all the runners. 'Ningasabi mphakathi' 🤣🤣🤣🤣 #GCAmbassador #BreakingBarriers #SapsStriders #RoadToComradesMarathon

My Four Moods.
miahcombat.com/collection/my-…
#cats

A really good morning out on the road at the Wally Hayward Marathon, i am very happy with how this training run went. #Reakitima #WCAC #RunningWithTumiSole #Ziyasha #ThisIsIt #RoadToComradesMarathon

Easy 2 hours MLR on a hilly route..... #Reakitima #WCAC #RunningWithTumiSole #Ziyasha #ThisIsIt #RoadToComradesMarathon

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3 km WU @ below 6 minutes/km, 4 km @ 04:20 /km,2 km CD @ below 05:30 /km. I really enjoyed this LSD. #Reakitima #WCAC #Ziyasha #ThisIsIt #RoadToComradesMarathon

Ask no questions 🏃🏾‍♂️🔥 #GCAmbassador #BreakingBarriers #SapsStriders #RoadToComradesMarathon
#garmin #beatyesterday

Easy 70 minutes to kick off a very important training week as we move closer to the Comrades Marathon.
#Reakitima #WCAC #Ziyasha #ThisIsIt #RunningWithTumiSole #RoadToComradesMarathon

THE COUNTDOWN IS ON! #RoadTOComradesMarathon #FinalTouchUps #Training #Running

Had a horrible dream
Me, Sanele, Mart were disqualified kwi comrades we couldn't find our numbers until the first cut off 😩😩😭 iqalile iyagqilaza ❌🚩😑 #GCAmbassador #BreakingBarriers #SapsStriders #RoadToComradesMarathon

Its no longer about whether we are ready or not, but we should now us, is ComradesRace ready for us.....🤔🤔🤔. #Reakitima #Ziyasha #ThisIsIt #RunningWithTumiSole #RoadToComradesMarathon

I guess there will be a lot of PBs there by ComradesRace on the 11th of June, when runners are stressed they excel on the road 👀 #GCAmbassador #BreakingBarriers #SapsStriders #RoadToComradesMarathon

Sub 2hours #halfmarathon is definitely knocking🏃🏿🔥
#FetchYourBody2023
#RunningWithTumiSole
#IPaintedMyRun
#PlantBasedRunner
#90dayswithoutsugar
#RoadToComradesMarathon

80 minutes easy to moderate in progressive segments. #Reakitima #WCAC #RunningWithTumiSole #Ziyasha #ThisIsIt #RoadToComradesMarathon

25 days.. 😩😩 Ngapha siyaphupha 😑❌ #GCAmbassador #BreakingBarriers #SapsStriders #RoadToComradesMarathon
#garmin #beatyesterday

Fitness is expensive. #GCAmbassador #BreakingBarriers #SapsStriders #RoadToComradesMarathon
#garmin #beatyesterday

With each passing day, we are getting closer to umhla wedinga....🤞.
#Reakitima #WCAC #RunningWithTumiSole #Ziyasha #ThisIsIt #RoadToComradesMarathon

This road have no comfort to no man's, but we keep pushing.
#KZAathletic #gijima -SA #Eskomac #RunningWithTumiSole #RoadToComradesMarathon #Kusazobamnandi #KaizerChiefs
#garmin #beatyesterday