Morning Shift๐๐พโโ๏ธโ Wally Hayward โUltraโMarathon๐๐พโโ๏ธโ First Race For The Year(Qualifier)๐๐พ Poorly organised race but objective achieved. Sub 3 (2:58-2:59 range)PB๐ฏ F4 Ask For Hinyas always๐๐พ๐ต๐Secconding. Banana Quick For Snack #ReaKitima ๐ต๐ #TrapnLos ๐๐พโโ๏ธโ #RunningWithTumiSole
Standard Back CIB Winter Run was beautiful ๐๐ฝ
#standardbank #wcac #reakitima
#running
#running withtumisole
#FetchYourBody2023
Top of the morning ๐๐ฝ
#RunningWithTumiSole #IPaintedMyRun #trapnlos #FetchYourBody2024 #WCAC #ReaKitima
Midweek LSDโฆI missed the streets
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar
Happy Monday ๐๐ฝโโ๏ธ we keep moving!
#FetchYourBody2023 #IPaintedMyRun #Skontirigang #Reakitima
This one was done on tired legs, but we delivered โ
#RunningWithTumiSole
#FetchYourBody2024
#IPaintedMyRun
#Reakitima
#WCAC
Hereโs to a great weekend ๐๐คฉ๐ฅ
#FetchYourBody2023 #IPaintedMyRun #BlueWave #RunningWithTumiSole #Reakitima
A bit slow but getting stronger ๐ช another 30km non stop run, no walking. Target was 2:45 but ibinzima le ndlela. We try again next time. #reakitima #running withtumisoleac #bluewave #r1000wb #FetchYourBody2024 #ipaintedmyrun #running
Weekends are for Long Runs
#Reakitima
#RunningWithTumiSole
#FetchYourBody2024
#IPaintedMyRun
Waterfall City Athletics Club
Hill are not nice if sithethela phantsiโฆ.
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar
Midweek LSDโฆ.Am not happy with โTECHINICALโ
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar