3 km WU,10 X 600m speed intervals, 90 seconds rest in between, 1 km CD. #Reakitima #WCAC #InHerHonour #GBVMustFall #RunningWithTumiSole #Nakanjani #NoDoubt #RoadToComradesMarathon
Hill repeats done with my tribe ๐๐๐ #InHerHonour #WCAC #ReaKitima #GorgeousRunner #Team200km #RunWithTBag4Charity #RunWithModiegi #RunningWithTumiSole #RunningWithLulubel #FetchYourBody2023
#TrapnLos
#IPaintedMyRun
#RunagaintsGBV #inherhonour #ourfallenheroines /heroes may their souls continue to rest in peace. we are still within12x12Challenge day 10 of 12.
PM session: Easy 40 minites recovery. #Reakitima #WCAC #InHerHonour #GBVMustFall #RunningWithTumiSole
#RunningWithSole
#InHerHonour ๐๐
#TheBlueWave ๐๐
#WaterfallCityHalfMarathon build up
#Vitality
#IPaintedMyRun
Tuesdays we run #InHerHonour to cement the importance of making our queens feel safe on the road by having our gentlemen run with them! Well done members!
#Reakitima #WCAC #BlueWave #WCAC xBusamed2024
PM Session: 40 minutes recovery. #Reakitima #WCAC #InHerHonour #GBVMustFall #ProtectWomenAndChildren #RunningWithTumiSole #RIPKelvinKiptum
Tuesdays we run #InHerHonour and we show up with a big smile while weโre at it, we are 5 years old after all, whatโs there not to celebrate โบ๏ธ
#WCAC 5Years
#Reakitima
#BlueWave
#WCAC
An extra ordinary morning our Waterfall Corner aka Headquarters crew had as they honoured our Chairman and gentlemen for running #InHerHonour for and with our queens, in true #WCAC style!
What a fun year it has been for our members (and crews) taking part in #ChairmansRun โฆ
Race week: 10 km moderate run. #Reakitima #WCAC #InHerHonour #GBVMustFall #ProtectWomenAndChildren #RunningWithTumiSole
Rejoice with us as we welcome Fourways crew who have made their debut appearance during this weekโs #InHerHonour Run ๐ฅณ๐
And as usual, well done to our other crews, your consistency is AMAZING and weโre absolutely here for it! ๐๐
#Reakitima #BlueWave #WCAC #InHerHonour
