4. How can stress lead to more serious mental health conditions like anxiety and depression?
Natasha Esther🌻 princess nemwa Ogola🇰🇪
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1. How does stress affect our mental health?
Natasha Esther🌻 Ogola🇰🇪 princess nemwa
#themindnest #stress #mentalhealth #mentalwellness #mentalhealth awareness #mentalhealth matters #stress awareness
6. What are the long-term effects of chronic stress on our mental well-being?
Natasha Esther🌻 princess nemwa Ogola🇰🇪
#themindnest #stress #mentalhealth #mentalwellness #mentalhealth awareness #mentalhealth matters #stress awareness
2. What are some common symptoms of stress-related mental health issues?
Natasha Esther🌻 princess nemwa Ogola🇰🇪
#themindnest #stress #mentalhealth #mentalwellness #mentalhealth awareness #mentalhealth matters #stress awareness
Take a break and do this 👇
The 20-20-20 rule!
Every 20 minutes of screen time, you should look away at something at least 20 feet away for at least 20 seconds.
We find it works best when you do it on one of our beaches. 😎
#Mindfulness #StressAwareness #StressAwareness Month
5. How can social support and connections with others help in coping with stress?
Natasha Esther🌻 princess nemwa Ogola🇰🇪
#themindnest #stress #mentalhealth #mentalwellness #mentalhealth awareness #mentalhealth matters #stress awareness
3. What are some ways to manage and reduce stress in our daily lives?
Natasha Esther🌻 princess nemwa Ogola🇰🇪
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#stress #stress relief #anxiety #stress awareness #stress free #stress reliever #anxiety awareness #mentalstrength #mentalillness #mentalwellbeing #trauma #mentalwellness
'When you change the way you look at things, the things you look at change'! #wellbeing #wellness #health #mentalhealth
#health ylifestyle #health yliving #betterme
#ideservebetter #mentalhealth #mentalhealth awareness
#stress #stress free #stress awareness
#burnout
Create a safe space at home and stick to a routine to help them feel secure. 🏠⏰ How do you help your pet stay mentally healthy? Share your tips below! 👇 #PetMentalHealth #StressAwareness #HappyPets
Ever heard of allostatic overload? If you're feeling overwhelmed, you might be experiencing it. Find out what it means and why it matters. krnfy.bz/3xW2HMR #mentalhealth #stressawareness #allostaticoverload bit.ly/3UMnQlm
BONUS QUESTION!
How can seeking professional help, such as therapy or counseling, be beneficial in managing stress and its impact on mental health?
#themindnest #stress #mentalhealth #mentalwellness #mentalhealth awareness #mentalhealth matters #stress awareness
Stressed at the workplace? No worries, we got you!
Learn more about our services by visiting our website or getting in touch!
agrimagarwalfoundation.com
📧 [email protected]
📞+91-989 246 5062
#stressawareness #workplacestress
Let's reflect on our past experiences as valuable lessons that shape us. Take care of your mental health, be kind to yourself, and raise awareness about stress. Remember, growth comes from learning and self-care.
#ReflectAndGrow #WholeLifeMedicine #StressAwareness
Exams can be stressful, some may make it evident, and some may hide it, but it is no less stressful.
De-stress with our counsellors! Get in touch today!
agrimagarwalfoundation.com
📧 [email protected]
📞+91-989 246 5062
#stressawareness #examstress
Let's talk stress! Identify your triggers & learn healthy coping mechanisms. Share your tips in the comments! #StressAwareness #MentalWellbeing
April is #StressAwarenessMonth .
Might you share your share your strategy for finding calm with us?
#stressawareness #stressmanagement #yogalifestyle #breathworkhealing #SelfCareMatters