“I don’t think people realize…”

'Change your mindset.'

Good morning beautiful souls. Happy Tuesday. Wishing you a successful day filled with loving kindness as we reside mindfully in the present moment. #meditation #yoga #mindfulness #gratitude #kindness

“At the end of the day…”

“You don’t need too many people to be happy...'

hej! przeprowadzamy z koleżankami badanie, potrzebne do realizacji projektu. dotyczy relacji między sprężystością psychiczną (resilience) a uważnością (mindfulness)🪬🧿 będziemy bardzo wdzięczne każdemu, kto wypełni naszą krótką ankietę (10min) #studia
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“Some people don’t understand…”

“I’m trying to be better than yesterday.”

“We all have pasts…”

Bizleri Dr. Öğretim Üyesi Esengül ELİBOL ile buluşturan İstanbul Bilgi Üniversitesi ‘ne teşekkür ederiz 🙏🏻 Kıymetli hocamız bizlerle temel Mindfulness egzersizlerini, Mindfulness’a bilimsel bakışı ve an’da kaldığımız zamanki kazanımları paylaştı ✨

slowly accepting the fact that life doesn't always go the way we want

“Sometimes in life, we just need a hug...'

“Appreciate those who…”

“I do not fear being alone…”

'Mindfulness is timeless'

“Next time someone makes you feel unworthy...'

“Text me when you get home…”

“If you don’t leave your past in the past…”