Meditation

“It’s OK to say no…”

“The moment you want to give up…”

“If you believe it…”

Meditation is a two way conversation with God.

Meditation is neither concentration nor relaxation. It is a sort of homecoming. #SadhguruQuotes

“Loyalty is rare. If you find it, keep it!”

Any religion that tells you that meditation is bad, is keeping you from God.

For the person that needs to see this today:

“Practice the pause…”

You need 3 habits:

A physical habit like lifting, cardio, or sports.

A mental habit like reading, writing, walking, or meditation.

A learning habit like reading, learning a new language, or getting coaching.

Having all 3 makes for a fuller life.

Meditation is not an escape from reality; rather, it is an exercise in complete self-honesty.

“Reminder: You’re doing the best you can…”

#BLESSING