“I pray you heal from the things no one ever apologized for.”

Pro tip: the nostril with the easiest airflow let’s you know what you should be doing.

If the right nostril has more airflow you should be more active. You should be doing something

If the left nostril has more airflow you should be practicing mindfulness

“Reminder: Healthy boundaries are necessary to protect your mental health.”

“The one who falls and gets up is stronger than the one who never fell.”

“When you stop chasing the wrong things...'

Be at ease. You are on the right path. The Universe is always responding to your vibration. Stay present and be grateful for the abundance of love you are receiving. The Universe will put you in better positions than you could imagine. Wait on its perfect timing.

What is life teaching you right now? ❤️

Feeling mid-week fatigue?

Remember, every small step counts!

Whether it's a brisk walk or a moment of mindfulness, prioritize self-care today.

Keep pushing towards your goals, Limozens!

“Just in case no one has told you today, you are amazing. Have a really great day!”

“Before you assume, learn the facts…”

Mindfulness before memberships.

“Hard times will always reveal true friends.”

Purpose fuels passion! 💚
Find your purpose.
Feed your
passion.
EN-
JOY!
🌷

#TuesdayMotivation #Mindfulness #purpose #life

Practice Mindfulness and Stay Accountable.

𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗜𝗡𝗚 𝗧𝗜𝗠𝗘𝗦𝗢𝗨𝗟: 𝗔𝗻 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝘃𝗲 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝘁𝗼 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗚𝗿𝗼𝘄𝘁𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆.

TimeSoul presents an exhilarating journey dedicated to fostering mindfulness and enhancing overall well-being!…

şu 37 yıldaki en büyük pişmanlıklarımdan biri meditasyon/mindfulness mevzusunun kıymetini çok geç fark etmiş olmam. bir kere bile oturup ben ne yapıyorum diye düşünmeden haybeye yaşamış gibi hissediyorum.

şunu 10 sene önce keşfedebilmiş olsaydım her şey çok farklı olurdu.

Which quality do you think is crucial for self-care?
1. Self-love
2. Mindfulness
3. Balance

“Stay positive, work hard, make it happen.”

1/ Mindfulness can help you cope when you feel overwhelmed with stress. 💭

This #StressAwarenessMonth , why not try one of our one minute mindfulness exercises?