4/15/24 - Phase 1/Week 1/Day 1 • #TableRockHike + #TotalSynergistics . #FitnessAtHome #FitAt50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #Vegan AF #Vegan Fit #Vegan Strong #Vegan Muscle #MightyMouse #DontQuit
4/1/24 - Phase 3/Week 12/Day 1 • #TableRockHike + #EccentricUpper then #Abs . #FitnessAtHome #FitAt50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #Vegan AF #Vegan Fit #Vegan Strong #Vegan Muscle #MightyMouse
3/16/24 - Today's workout & brought a friend! 🙂 #TableRock #TableRock Hike #Boise #Idaho #TrailHiking #FitnessAtHome #FitAt50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #Vegan AF #Vegan Fit #Vegan Strong
3/25/24 - Decided to do something different for a #ResistanceWorkout today after I did a #TableRockHike . • #3MileInclineHike + #22MHC #Resistance1 then #Abs . #FitnessAtHome #FitAt50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis
11/13/23 - Phase 2/Week 6/Day 1 • #TableRockHike / #Run + #Isometrix . #FitnessAtHome #FitAt50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #Vegan AF #Vegan Fit #Vegan Strong #Vegan Muscle #MightyMouse #DontQuit