4/30/24 - Phase 1/Week 3/Day 2 • #Walk + #22MHC #Cardio1 . #FitnessAtHome #FitAt50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #Vegan AF #Vegan Fit #Vegan Strong #Vegan Muscle #MightyMouse #DontQuit #DontGiveUp
3/25/24 - Decided to do something different for a #ResistanceWorkout today after I did a #TableRockHike . • #3MileInclineHike + #22MHC #Resistance1 then #Abs . #FitnessAtHome #FitAt50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis
THURSDAY:
BODYBEASTW10D2R12+DAYS3756:
23 MINUTE RUN WITH A 23 MINUTE WALK, PLUS 22MHC CARDIO 1 ROUND 2 DONE ✔️ SON!!
#CARDIODAY !!
#SUPERHUMANEXTREMEVIVALASLEMONADE !!
THURSDAY:
BODYBEASTW9D2R12+DAYS3749:
23 MINUTE RUN WITH A 23 MINUTE WALK, PLUS 22MHC CARDIO 3,2,1 ROUND 2 (REVERSE ORDER) DONE ✔️ SON!!
#CARDIODAY !!
#SUPERHUMANEXTREMEVIVALASLEMONADE !!
TUESDAY:
BODYBEASTW9D2R12+DAYS3747:
23 MINUTE RUN WITH A 23 MINUTE WALK, PLUS 22MHC CARDIO 1,2& 3 ROUND 1IN REVERSE ORDER DONE ✔️ SON!!
#CARDIODAY !!
#SUPERHUMANEXTREMVIVALASLEMONADE !!
THURSDAY:
BODYBEASTW14D4R12+DAYS3784:
21 MINUTE RUN WITH A 21 MINUTE WALK, PLUS 22MHC CARDIO 3,2 & 1ROUND 3 IN REVERSE ORDER DONE ✔️ SON!!
#CARDIODAY !!
#SUPERHUMANBURNLIONSJUICE !!
TUESDAY:
BODYBEASTW14D2R12+DAYS3782:
21 MINUTE RUN WITH A 21 MINUTE WALK, PLUS 22MHC CARDIO 3,2 & 1 ROUND 2 IN REVERSE ORDER DONE ✔️ SON!!
#CARDIODAY !!
#SUPERHUMANBURNLIONSJUICE !!