How would you describe your experience with menopause?👇💬
#MenoHealth #Menopause #MenoWarriors #Menopause Symptoms #HRT #Menopause Relief #Menopause Matters #Menopause Health #perimenopause #surgicalmenopause #poi #Menopause AtWork

7 things about #perimenopause you should share with your friends (or anyone that will listen 😏)

Thanks: Jane Plumb 💙 あらかわえり

Parfait pour la femme en périménopause, pour absorber la sueur aux endroits stratégiques qui suent, pendant qu’on aère le reste.

#SeulesEllesLeSachent

Many women ask me if there is a test to tell whether they are perimenopausal or menopausal. While we can test your hormone levels through a blood test, this is not usually a reliable test to diagnose perimenopause menopause because your hormone levels will fluctuate greatly

Perimenopause and inflammation in your body 👇

Whilst your hormones are playing havoc, you might notice an increase in joint aches.

One way to support your body is to increase probiotic’s foods.

This is my home made Sauerkraut.

Easy. Cheap. And rich in probiotic goodness to

#perimenopause #menopause isn’t about being stoic; it’s about understanding and embracing this next chapter in our lives.

Restless legs can be a common symptom of perimenopause and menopause. Restless Legs Syndrome (RLS), is usually characterised by an irresistible urge to move the legs, typically accompanied by uncomfortable sensations. These sensations are often described as crawling, creeping,

Perimenopause with a touch of disassociation and grief will do it to ya! I’m fine! Everything is FINE!!!! Hehe 🙃

Fantastic to be back on This Morning Morning earlier today with Tanya Bardsley who was sharing her difficult story of perimenopause and her struggle to receive the right help and treatment. Tanya realised her symptoms were due to the perimenopause after her mother watched me on a

Today I will speaking at a conference for mental health professionals about hormones, mental health and addiction.

Many people do not realise that addictive behaviours can increase during the perimenopause and menopause. This is thought to be due to the powerful effect of the

A novel of perimenopause, Glasgow’s strongest indie-pop act, and an art exhibition at SATOR Projects. Here's the full list of happenings 👇🏽
hubs.li/Q02xs1n00

Нow anxiety afect symptoms of perimenopause and menopause.
#dilyanamileva #menopausesupport # #menopausemadeeasy

“I'm a CEO who microdoses 'magic' mushrooms as part of my morning routine. It helps me feel more productive and empathetic.”

◦Kiana Anvaripour,  a 42-year-old CEO living in LA, has always been dedicated to feeling her best.
◦When Anvaripour began experiencing perimenopause,

As Mental Health Awareness Week comes to an end, the discussion is always ongoing. Here is our GP, Suzi, with some insight on CBT and the menopause.

#MentalHealthAwareness #CBT #Menopause #MentalHealthMatters #HealthAndWellness #EndTheStigma #Menopause #Perimenopause

Women be out here experiencing periods, yeast infections, ovulation, cramps, pregnancy, fibroids, infertility, childbirth, stillbirth, postpartum, perimenopause, menopause etc etc etc., All in the same year and sometimes same month or day and still be showing up in life❤️.

Has your hearing changed since menopause? #menopause #perimenopause
instagram.com/reel/C7JnUSMra…

Do we need to manage our hormones in #perimenopause and #menopause ?

The incredible hormonal health benefits of bee pollen, royal jelly & propolis. Research shows they can help improve mood, anxiety, PMS, hot flushes, menopause symptoms and more.

uk.iherb.com/blog/3-bee-pro… #hrt #perimenopause #womenshealth

Dr Haver: Women should be screened at age 35 for HRT. At age 30, 90% of your eggs are gone. 40, 3% are left, issues begin. Estrogen is more effective than antidepressants during this time of life ❤️ Thank you for this important training. #mentalhealth #perimenopause #menopause

1/3This is my treat to myself (and a recommendation for anyone #perimenopause #menopause who struggles regulating their temperature at night 🥵)! It's a 2.5 tog wool quilt. Plenty of air flow and despite being light it feels substantial.