Operation steel springs in full flow.
#fitat50

Being going 100mph with work today — fundraising, content creation, interviews — since 6am.

Needed to move for my body and my brain. 40 minutes.

If you got the desire, will and commitment to be healthy, you’ve got the time. #Fitat50

Presented with no context. Whatever you think this is, it might be. Enjoy your fucking life. It’s short. Not another day is promised. Live it up! #fitat50 #fitspo #yogi #showgirl #Menopause #palmsprings

A good start to the weekend... With a legs workout & some Triceps. Have a great weekend everyone #ShowUp #StrengthTraining #Fitat50 +

Once you have diet/hydration dialled in, training properly planned and executed. Sleep nailed. Add the greatest driver of change, that being dedication and consistency and you will achieve all your fitness, health and well being goals.
#fitat50
#beyourbest

Low-weight/High-rep Push Day. Don't be fooled, light loads will catch up with you. 💪🏽
#FitDad #Fitat50 #KeepGrinding

Hello fail.. long time no see.. hopefully I won't see you again in a while because I don't actually like you.....
Top sets 107 x3
112kgx3
117kg x2...🙄💦😂 257.94lbs
#womenwholift
#fitat50
#strengthtraining
#deadlifts

Absolutely buzzing FRIENDS! 😀 1RM Today 100kg 220.46lbs after having sciatica like 2 years almost and back problems we made it.
#fitat50
#strengthtraining
#1RMSQUAT
And thanks for all the love from my twitter buddies 💕

Ohhh I thought instead of struggling with trying to get 5 reps by myself I'd go for 3 sets of 3 on 60kg 132.25lbs
That was a success 😁 so did one rep on 65kg also 🤣 whooo
#fitat50 #strengthtraining #womenwholift #benchpress

Leg day.
#fitat50 , #DadBod , #KeepGrinding

5/3/24 - Phase 1/Week 3/Day 5 • #Walk + #Decelerator then #Abs . #FitnessAtHome #FitAt50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #Vegan AF #Vegan Fit #Vegan Strong #Vegan Muscle #MightyMouse #DontQuit #DontGiveUp

First match of 2023 squash season playing in Division 2 at position 2 against Sam who is in his 20s aged 51. Played at a great cloub Northern in Manchester #squash #playsquash #fitness #longevity #fitat50

#yogaflows #yogaflowvideo #yogaforlife #yogaforeveryone #freeyoga #fitat50 #flexibility #strength #coretraining #onlinecoaching #groupexercise #dietitian #soundtherapy #mumbai #bharat #jaihind

Mum and Dad Rocking and Rolling age 76 and 80 on Christmas Day night. We didn’t have a big Christmas Dinner and loads of crap but did have a couple of drinks in the eve (and swam and did the gym!) Now Boxing day and 5 day water fast has begun!! #longevity #fitat50 #fitat70

Look after your body and your body will look after you! Quote from Allen top squash player, incredibly fit aged 61! Do you know anyone who is defying aging and doing great? Speak to them and find out what they do! Comment with the answers! #longevity #fitat50 #fitat60 #fitat61

#fitat50 #fitnesslife #selfmotivation #exercisemotivation #functionaltraining #yogaislife #dailymotivation #fitnesstrainer #personaltrainer #dietitian #mumbai #bharat

t feels so good to be in shape at 50-years old when I felt like I was dying at 47! I made a massive pivot this year, and I decided I would show my children how to:

➡️Work Hard
➡️Love their momma
➡️Get in the best shape of my life
➡️Love Jesus

#fitat50

#fitat50 #longtermfitnessgoals #healthylife #balance #nofaddiets #movementismedicine #lifestylechoice #exercisemotivation #fitnessmotivations #saynotoshorttermfixes #europetravel #montblanc #snowday #blessed #gratitude

#baddhakonasana #butterfly #hipopener #stretching #yogaforlife #easyyoga #fitat50 #painmanagement #spinalmobility #dietitian #yogatrainer #personaltrainer #onlinecoach #mumbai #india

#aerobicsclass #stepaerobicslovers #stepfun #aerobicsisback #cardio #cardio workout #choreography #groupexercise #fitat50 #functionaltraining #dietitian #personaltrainer #yogatrainer #onlinecoaching #onlineclasses #mumbai #india #bharat