Dr. Gala Gorman(@DrGalaGorman) 's Twitter Profile Photo

How do you usually react to a stressful event?πŸ€”

Here are 5 of the most common reactions that people have. πŸ‘€

Can you recognize any of them?πŸ€”

Access FREE resources at rcl.ink/9QNJX
.

How do you usually react to a stressful event?πŸ€”

Here are 5 of the most common reactions that people have. πŸ‘€

Can you recognize any of them?πŸ€”

Access FREE resources at rcl.ink/9QNJX
.
#naturetherapy #stressrelief #drgalagorman #womenhealthmatters #stressreduction
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Dr. Gala Gorman(@DrGalaGorman) 's Twitter Profile Photo

Which is most important to optimize health? Diet or exercise? These major activities that are part of our overall lifestyle often require prioritization.

Shed stress with me at rcl.ink/kvcvd
.

Which is most important to optimize health? Diet or exercise? These major activities that are part of our overall lifestyle often require prioritization.

Shed stress with me at rcl.ink/kvcvd
.
#relaxation #mindfulness #drgalagorman #moltmethod
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Dr. Gala Gorman(@DrGalaGorman) 's Twitter Profile Photo

If you find yourself constantly distracted by a 'monkey mind,' it's time to take control of your thoughts. Try these tips to find focus and clarity in your daily life.

Access FREE resources at rcl.ink/z0iXt
.

If you find yourself constantly distracted by a 'monkey mind,' it's time to take control of your thoughts. Try these tips to find focus and clarity in your daily life.

Access FREE resources at rcl.ink/z0iXt
.
#mindfulness #meditation #drgalagorman
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Dr. Gala Gorman(@DrGalaGorman) 's Twitter Profile Photo

It's important to recognize when it's time to take a step back and prioritize self-care. Listen to your body and mind, and make sure to take the necessary steps to recharge and rejuvenate

Access FREE resources at rcl.ink/lKhJh
.

It's important to recognize when it's time to take a step back and prioritize self-care. Listen to your body and mind, and make sure to take the necessary steps to recharge and rejuvenate

Access FREE resources at rcl.ink/lKhJh
.
#mentalhealthawareness #drgalagorman
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