Body scan meditation is a simple way to calm the mind & body. It involves using awareness to mindfully scan your body for sensations, like pain or tension. Lie down, relax, & tune in!β
#embracingemotion #mindfulmondays #mindfulness #mentalhealthmatters #gototherapy #therapyworks
The last 12 months haven't been easy, but going to therapy and prioritising my health have been real game-changers. A year now has passed, and the weight loss is just one part of the transformation. #MentalHealth #SelfCare #SoberLife #Progress #TherapyWorks
If you feel yourself approaching burnout, don't be afraid to seek therapy. It can help! #therapyworks #mentalhealthmatters
The picture on the left I was in bits and had a lung function of 34%. I'd a cardiac loop monitor placed in my chest and was diagnosed with multi organ sarcoidosis. Picture on the right was taken earlier today π #TherapyWorks #SoberLife
I'm getting the head down. I'm 250 days sober. Really appreciate the support and encouragement from everyone on here as I navigate my sobriety. It's not easy sitting with your feelings, particularly when they're sad or flashbacks but I'm the better for it #SoberLife #TherapyWorks
Therapy isn't a magic bullet, but it's a powerful tool. Let's break down the stigma and build a healthier future. #TherapyWorks
'Did you know that therapy cats aren't always emotional support animals?' β€οΈβπ©Ήπ
#purrfecteitherway #cats #therapycat #loveheals #TherapyWorks #cats arefamily #emotionalsupport #emotionalsupport animal #cats #mondaymotivation
coleandmarmalade.com/2024/04/09/a-tβ¦
Sweat it out... mentally! Therapy can be like the gym for your mind. It might not always be easy, but the long-term benefits are #MentalHealthAwareness #TherapyWorks #ClaireNgcoboPsychology
Managing stress is an essential component of a healthy lifestyle. Here's some tips to help with doing that this National Stress Awareness Month.
#embracingemotion #mentalhealth matters #gototherapy #systemictherapy #mentalhealth #therapy #therapy works #stressawareness
Affirm yourself and take control of your thoughts from the start of your day!β
#embracingemotion #thoughtfulthursday #dailyaffirmation #mentalhealthmatters #gototherapy
#thoughtfulness #therapy #therapy works #MFT #therapist #blacktherapist #BlackTherapistsRock
There are many options out there to optimize and cultivate our health. Save this for later!βοΈ
Source: Planned Parenthood
#selfcare #selfcare routine #atltherapist #couplescounseling #onlinecounseling #atlantatherapist #therapists #therapistlife #walkandtalk #therapy #therapy works
Want to keep abreast of what I've got going on? I'd love to have you follow me! Here's how!
#embracingemotion #followme fridays #followme #therapy #therapy works #MFT #therapist #blacktherapist #BlackTherapistsRock #emotions #familytherapy #couplestherapy
We are looking for a SLP or SLPA to join our growing team!
#tulsajobs #therapyworks #nowhiring #SLP A #SLP #schooltherapist
