I want to take this moment to thank you all for your support, the school shoes handover is done
#iconic4challenge2022
#DNfitness
#TEAMWANDERARS
#RUNALEXTRAININGGRUOP
#TRAPNLOSTRAINING

#TrapnLos
#IPaintedMyRun
#TrapnLos Training
#FetchYourBody2024
50min run on Nelson Mandela Drive
Weather was perfect 👌 👌
Slow is Smooth, Smooth is Fast 👌 👌 👌

Nice and easy 12km. Chowing some hills at Midrand
#trapnlostraining
#TrapnLos
#IPaintedMyRun
#RunningWithSoleAC

#iconic4challenge2022
#trapnlostraining
#DNfitness
#RUNALEXTRAININGGRUOP

Easy Run 🏃🏿‍♂️✅

#RunningWithSoleAC
#RunningWithTumiSole
#SkhindiGang
#skhindigangcoaching
#TrapnLos
#TrapnLos Training

#RunAlexAC
#Watermelongang
#RobocopOnTheMove
#TrapnLosTraining

5km tempo run done
#iconic4challenge2022
#DNfitness
#TEAMWANDERARS
#RUNALEXTRAININGGRUOP
#TRAPNLOS TRAINING
#TRAPNLOS

Thanks a lot for the support that you give to me
#Comradesmarathon2022
#DNfitness
#TEAMWANDERARS
#RUNALEXTRAININGGRUOP
#TRAPNLOSTRAINING

Weekend LSD 🏃🏿‍♂️✅

#Comrades2023
#ultimatehumanerace
#budgetinsurancexrunningwithsoleac
#RunningWithSoleAC
#skindigangcoaching
#adidasrunnersjoburg
#TrapnLosTraining

Recovery Run 🏃🏿‍♂️ ✅

#BudgetInsurancexRunningWithSoleAC
#RunningWithSoleAC
#TrapnLos
#TrapnLos Training
#adidasjoburgrunners

The morning job done
#iconic4challenge2022
#DNfitness
#TEAMWANDERARS
#RUNALEXTRAININGGRUOP
#TRAPNLOS TRAINING
#TRAPNLOS

Morning session ✅ 9 days

#RunningWithSoleAC
#skhindigangcoaching
#SkhindiGang
#Comrades2023
#UltimateHumanRace
#militarytraining
#TrapnLos
#TrapnLos Training

#watermelongang 🍉
#TrapnLosTraining
#RoboCopOnTheMove

Morning session 🏃🏿‍♂️✅ Hill Repeats ✅

#RunningWithSoleAC
#RunningWithTumiSole
#TrapnLos
#TrapnLos Training
#IPaintedMyRun

Tuesday ✅🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
#TrapnLos
#TrapnLos Training
#FetchYourBody2024
#IPaintedMyRun
#RunningWithSoleAC

Thursday ✅🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
#TrapnLos
#TrapnLos Training
#FetchYourBody2024
#IPaintedMyRun
#RunningWithSoleAC

5K Sandwich 🥪 🏃🏿‍♂️✅ finally broke the 20 minute mark ✅

#RunningWithTumiSole
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#TrapnLos
#TrapnLos Training
#IPaintedMyRun

#FetchYourBody2023 #TrapnLos
#RunningWithSoleAC
#IPaintedMyRun
#TrapnLos Training Midweek rent ☑️

The job of the day is done, and don't ask what he was saying
#iconic4challenge2022
#DNfitness
#TEAMWANDERARS
#RUNALEXTRAININGGRUOP
#TRAPNLOS TRAINING
#TRAPNLOS

Fighting hypertension 1km at a time. #RunningWithSoleAC #RunningWithTumiSole #IPaintedMyRun #Team5am #FetchYourBody2023 #TrapnLos #TrapnLos Training #ukrunchat #IChoose2BActive