Weekend Long Run 🏃🏾♂️✅
#SkhindiGang
#Skindigangcoaching
#RunningWithSoleAC
Consistency | Communication | Speed
Ai, today's run was not make sure, heat runs are the pits.
#TrapnLos
#RunningWithTumiSole
#Skhindigang
#FetchYourBody2024
#marathontraining
Bathi of you can’t converse like this then it’s not an LSD 🤭
#MedalMonday what-what 🏅
#TrustTheProcess
#JourneyTo2Marathon
#RunningWithTumiSole
#FetchYourBody2024
#ThandyMWellness
#SkhindiGang
#TrapnLos #RunningYogi
After running my heart out this morning, I was told I’m unproductive 🤧
Even a new season best for my 5km kodwa zero kudus from this one 😪. #TrustTheProcess Thandy, kuzolunga
#JourneyTo2Marathon
#RunningWithTumiSole
#FetchYourBody2024
#ThandyMWellness
#SkhindiGang
#TrapnLos
No pain No Gain 🔋SOGEA GYM
#TrapnLos
#Skhindigang
#FetchYourBody2024
#RunningWithTumiSole
#marathontraining
What a RUN🔥 From 4:04:51(2019) to 3:18:06(yesterday) on the African Bank Soweto Marathon 👌🏽🔥 Special shoutout to my family for being there along the route and cheering me on❤️ Thanks to everyone for the well wishes, the support on the road and the SkhindiGang Crew for the pacing👌🏽
…and it’s a PB!!! 🎯Marathon time of 03:17 in the bag. Race day went great. I’m content. Rest mode activated 💃🏾💃🏾 #Philipians4v13 #SkhindiGang Coaching #RedSkippa #SkhindiGang #TrapnLos #FetchYourBody2024 #IPaintedMyRun #TracN4ElandsMarathon #RunningWithTumiSole
I love Saturday Endurance Speed sessions and enjoy them a lot. Getting race ready. I promised not to be a delinquent and tag #.
#skhindigang
