A bit of upper body strength 💪
#IpaintedMyTraining
#TrainingWithTumisole
#TrapnLos
#FetchYourBody2023
#Ichoose2Bactive
Fitness level is at Zero but we try again. Having an injury for a long time is a trauma, it keeps popping in ur head 🤦♂️🤦♂️
#IPaintedMyTraining
#OwnPace #OwnRace #WeMove
#Skipping
#IChoose2BActive
#MentalHealthMatters 💚💚💚
Life has it's UPS and DOWNS we call them squats.
Squats workout done!
#Fetchyourbody2023
#Ichoose2Bactive
#IpaintedMyTraining
#Trapenlos
#TrainingWithTumisole
#garmin #beatyesterday
Week 3 of 24 - Day 1
10km easy pace 🥷🏾
Target achieved - 5’38” - 5’40” Split formation! ✊🏾🫶🏾
Even Splits! 🔥🔥🔥
It will pay off eventually! 🙃
#FetchYourBody2023
#TrainingWithTumiSole
#IPaintedMyTraining
#RunStellies
HIIT the floor strethening the core was the order of the day🦵💪
Www.IChoose2BActive.co.za
#IPaintedMyTraining
#RunningWithTumiSole
#RunningWithSoleAC
#TrapnLos
#FetchYourBody2023
#90dayswithoutsugar
Week has started and it’s short… let’s make sure we do the ryt thing… don’t forget a cup of Coffe in the morning can fix lots of things… #RunningWithTumiSole #FetchYourBody2023 #FitnessMotivation #IPaintedMyTraining
Hauweeeeeeng!!! The streets are calling....
#IPaintedMyRun
#IPaintedMyWalk
#IPaintedMyRide
#IPaintedMyWorkout
#IPaintedMyTraining
#IPaintedMyOCR
#IPaintedMySwim
#IPaintedMySpotRu
Small wins Wednesday.. 1k swim under 40 minutes 🤝 #FetchYourBody2023 #RunningWithTumiSole #TrainingWithTumiSole
#IPaintedMyTraining
#Students are making questions, following up with the training that I recommend and setting daily time for their practice. Usually 1 hour. I can see you all #learning how to #dance like my student Emily - coming to #groupclasses , taking #privatelessons or using the #mobileapp .
As we keep trying wit the rope
#Skipping
#IPaintedMyTraining
#OwnRace #OwnPace #WeMove
#IChoose2BActive
#FetchYourBody2023
#MentalHealthMatters 💚💚💚
#UntilWeRunAgain
Week 3 of 24 ~ Day 4
This time next week I’ll be attempting to add ultra marathon finisher to my list of Totally unprovoked situation!😊
#TwoOceansMarathon
#NoviceRunner
#MyFirstUltraMarathon
#WhatAJourneyItsBeen
#runchat
#RunningWithSoleAC
#nikerunning
#IPaintedMyTraining
Unique Squad Schedule
Monday - Thursday
Dates: 29th May - 01th June
Time: 17:00 - 18:00
#FitnessWithUniqueSquad
#RunningWithSoleAC #BudgetInsurancexRunningWithSoleAC #RunningWithTumiSole
#IChoose2BActive
#FetchYourBody2023
#IPaintedMyTraining
We dont skip Mondays
#FetchYourBody2023
#90dayswithoutsugar
#TrainingWithTumiSole
#IPaintedMyTraining
Awesome Upper body session🔥💪🏾 #LeanBodies #IPaintedMyTraining #TrainingWithTumiSole #FetchYourBody2023 #TrapnLos #IAmAMachine 💪🏾💪🏾 #Back2Basics
