Training for sub 1 for 10k is coming alright π π π πͺ π π
#TrainWithMasi
#FitnessWithUniqueSquad
#TrapnLos
#FetchYourBody2024
#IPaintedMyTraining
#OwnPaceOwnLineOwnRace
Mini Comrades First Cut Simulation 14km Run an 1hr 7km Tom Jenkins Hill Reps
ComradesRace
#FitnessWithUniqueSquad
#RunningWithTumiSole
#FetchYourBody2024
#TrapnLos
#IPaintedMyTraining
π€π Now clubs Chair's an Secretary reputation are put on the big test
ComradesRace
#FitnessWithUniqueSquad
#RunningWithTumiSole
#FetchYourBody2024
#TrapnLos
#IPaintedMyTraining
Long runs start from 15k this year
#TrainWithMasi
#CancerAwareness
#FitnessWithUniqueSquad
#TrapnLos
#FetchYourBody2024
#IPaintedMyTraining
#type2 #RunningWithSoleAC
Valentmiles challenge done..
#TrainWithMasi
#FitnessWithUniqueSquad
#TrapnLos
#FetchYourBody2024
#IPaintedMyTraining
#OwnPaceOwnLineOwnRace
Don't skip Monday was honored, and on Tuesday, we did likewise...
#TrainWithMasi
#FitnessWithUniqueSquad
#TrapnLos
#FetchYourBody2024
#IPaintedMyTraining
#OwnPaceOwnLineOwnRace
#TrainWithMasi
#CancerAwareness
#FitnessWithUniqueSquad
#TrapnLos
#FetchYourBody2024
#IPaintedMyTraining
#type2 #RunningWithSoleAC
entryninja.com/events/79633-jβ¦
Regaining strength after tone ligaments injury..
#TrainWithMasi
#CancerAwareness
#FitnessWithUniqueSquad
#TrapnLos
#FetchYourBody2024
#IPaintedMyTraining
#type2
1st May as I was supporting at #WallyMarathon
please tag a fellow runner on the pic's
#wallyhaywardmarathon
ComradesRace
#FitnessWithUniqueSquad
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2024
#TrapnLos
#IPaintedMyRun
Tuesday Afternoon Streghth Session
27th April #KingTsholo Birthday Month
ComradesRace
#FitnessWithUniqueSquad
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2024
#TrapnLos
#IPaintedMyTraining
Wednesday Afternoon Streghth Session
NO RETREAT NO SURRENDER Comrades Preparations on Motion
ComradesRace
#FitnessWithUniqueSquad
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2024
#TrapnLos
#IPaintedMyRun
THERE IS NO BETTER FEELING THAN A RUN TO CLEAR A MIND... Fueled by aQuellΓ© ViV
16km Afternoon Run
ComradesRace
#FitnessWithUniqueSquad
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2024
#TrapnLos
#IPaintedMyRun
Tuesday Core & Streghth Session
Train Insane or Remain The Same
ComradesRace
#FitnessWithUniqueSquad
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2024
#TrapnLos
#IPaintedMyRun
Satur Mini Comrades Simulation Run
- Union Building (top of pine str)
- First Cut Simulation
- 18/05/24
- 6am 12km
- 1hr 6km Tom Jenkins Hill Reps to make it 18km
ComradesRace
#FitnessWithUniqueSquad
#RunningWithTumiSole
#FetchYourBody2024
#TrapnLos
#IPaintedMyTraining
Thursday Heat 12km Run
Your Brain Dertemine How Far You Go, Your Body Dertemines How Fast You Can Run..
ComradesRace
#FitnessWithUniqueSquad
#RunningWithTumiSole
#RunningWithSoleAC
#FetchYourBody2024
#TrapnLos
#IPaintedMyRun