#Trapnlos 🦅
#IPaintedMyRun
#FetchYourBody2024

I was grilled yesterday, the last 12km 😭😭... From Clearwaters to west gate mall....

Now it's bowl 🥣 of Morvite Tiger Brands and followed by Sunday Run 👌 👌 👌 👌

I have membership of a few clubs 🫣🫣next training is??? 🤣🤣🤣🤣
#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp

Bhuti wase Mokopane 👌👌👌👌💃👌💃💃💃 Malome TT

Kulosa to Maritzburg 🤩🤩

🥂 to relentless determination 💪 👏

#WatermelonGang 🍉🍉
#RunAlexAC #runalex
#RunningwithRunAlex
#RoadtoComrades2024
#nohillformedagainstmeshallprosper

Let's unite to cheer on a fellow #WatermelonGang 🍉 member, Peter Makhobela as he embarks on his first ComradesRace. Best of luck, Bra Peter! 👏🏾

#RunAlexAC #Comrades2024

The kings and Queens of running from all corners of mzansi, don't forget gore ka di 18 August 2024 right at Mall of Africa, we gonna have too much mudhifho 😅😅too much joy, let's meet there bana ba papa #waterfallcityhalfmarathon2024 #RekaofelaSA #Trapnlos
#BlueWave

Sila 📍📍📍📍📍🤣🤣🤣🤣🤣🤣🤣

Join us as we wish Wongalethu “Mhlekazi” Dlekedla well on his very first ComradesRace. We are fully behind you and support you all the way champ. Bring that medal home! 👏🏼🙌🏼

#WatermelonGang 🍉 #RunAlexAC #Comrades2024

𝗛𝗲𝘆 #𝗖𝗼𝗺𝗿𝗮𝗱𝗲𝘀𝗦𝘂𝗽𝗲𝗿𝗙𝗮𝗻 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 🫵🏽

This week we are picking 4 Comrades #SuperFans again this week to Win a Comrades Monopoly & Mr Price Sport ladies leggings and skipping rope.

Midweek longish run🌚 Can ComradesRace come already cause woow ziyakhala there by F2😭😭 anyway 24 days to go guys
#RunningWithTumiSole
#IPaintedMyRun #TrapnLos
#FetchYourBody2024

TRAINING SCHEDULE!

This weekend, we're tackling the formidable Modderfontein 'Tough One' route! Missed the Modderfontein Half Marathon? No worries, join us for another round of fitness, fun and a chance to conquer the challenge! We hope to see you there!

#Watermelongang 🍉

Meet Collen Seshoene gearing up for his first ComradesRace ! We couldn't be prouder and we were cheering you on all the way. Let’s Go, Champ! 🚀

#WatermelonGang 🍉 #RunAlexAC #Comrades2024

Matsobane Glen Seaba Nomfundiso Makhuboni🇿🇦 Vuyo Mabope #WhenInDoubtGoForARun Brothers for life together with our celebrity big brother MR LESIBA MMOTLANA . I am pulling your leg phela 9 June we having Lunch in PMB at 16:00

Thank you for helping me spread awareness 😍

Khanyisa Stengile tackled the #TTOM2024 Ultra to raise awareness about endometriosis. “I was diagnosed with stage 4 endometriosis in 2008. After 6 surgeries & losing most of my reproductive organs, I run to raise awareness about this disease' #MondayMotivation #TOMI

📣Calling all Runners, Supporters 📣
Don’t know where to Celebrate 🍾 conquering @comradesmarathon
Look no further… The Medal Monday
#FortheRunnersBytheRunners #MedalMonday
🎫 Howler Technologies for R250
📍 Durban Amphitheater
⏰ 12:00 - 22:00
‼️Running Club packages revealed 🔜

The proud moments my boy crossed the finishing line holding hands, we dont know who is number 1 now 😊😊😊🤣🤣🤣🤣
#AdreachAlex10k
#RunAlexAC
#Watermelongang 🍉
#KissMadoloGang
#TrapnLos
#IPaintedMyRun
#NeverGiveUp

Get ready to join Mandisa as she gets ready for her first ComradesRace. With each step, she's chasing her dreams and rewriting her story.

We are rooting for you, Mandisa

#WatermelonGang 🍉 #RunAlexAC #Comrades2024

Matsobane Glen Seaba Run Alex Athletics Club InkamanaAC I am worried about my friends Mandisa Ricardo Kutumela Malesela Ngoepe 🤭🫢. are u guys in good health after disturbing images I saw of Matsobane cooking?🤣🤣🤭🤭

Meet our new Chef : Matsobane Glen Seaba👨🏾‍🍳