Consistency is key, The Ultimate Human Race Back 2 Back Bronze Medal Parade. Employer of choice tx u🙏🏻🙏🏻MR LESIBA #IPaintedMyRun #iChoose2BActive #RunningWithSoleAC #RunningWithTumiSole #TshabaRefete

How can I keep calm Ke humane Back to Back ya sub11 or is it stil too early? MR LESIBA #RunningwithSoleAc #TshabaRefete #iChoose2BActive #RunningwithTumiSole #IPaintedMyRun

Yoh are Still able to Change your current Running club n move to a club you think it's better. 🤣 🤣 🤣.. I recommend #RunAlex Run Alex Athletics Club a very good club to join, weekly training programme, Comrades massive results... They had pap for lunch at 60km....
#TrapnLos #tshabaReFete

Sumgurl- stubbornrunner #EnvironmentalPostsWithTebogo Cathy Monyela 🤔 🤔 🤔 🤔 🤔 🤔 🤔 #tshabaReFete

#TshabaReFete #PretoriaMarathon will be there📍🏃🏽‍♂️ #42km route

You'll be a happier person once you run today! #TšhabaRefete

Serious Runners Picnic was awesome. Cosmos 3 in 1 thank you. I love that orchestra/Band when we finish the 10.
Discovery Vitality
Garmin Fitness
ComradesRace
Athletics_SA
#RunningWithSoleAC
#Tšhabarefete
#FetchYourBody2023
Sanlam
#Cosmos3in1

Meow Meow.
miahcombat.com/collection/pew…
#cats

🥁🥁🥁🥁🥁

Bus Drivers for the #AwesomeThreesome 💨🏃🏾‍♀️💨🏃🏾‍♀️ #TshabaRefete #LifestyleChoices #Uyababa 🌶️🌶️🌶️

Gijima Mgijimi!!! Unga sali Wena! 🙌🏽🙌🏽

MR LESIBA Nkosikhona Mhlakwana aQuellé ViV Awesomely Done Moetapele
👌🏾👏🏾🔥🔥🔥🔥🔥👏🏾👌🏾
#TshabaReFete

Medal Monday.
Om Die Dam was tough, but doable. We keep on moving!
Discovery Vitality
Garmin Fitness
Powerade
ComradesRace
#beatyesterday
#OmDieDam
#tšhabarefete

Nedbank Sport Dondol stars fc #NedbankCup
#tshabarefete
#tsawarraben

MR LESIBA Warrix Warrix 🔥🔥🔥
#FordMustang
#TshabaReFete

#Runners succeed with grit and patience with themselves #TšhabaReFete

Lucky Evans Chairman #tshabaReFete

'ODTE YOLO' CLASSIC TEE⬇️

Some runners want it to happen, some wish it would happen, others make it happen! #TšhabaReFete

We all need motivation, to start, to continue and to never quit! #TšhabaReFete

💥충격❗ 🔥이우연🔥 실존⁉️💥

배우 이우연의 공익광고 듣고
미필고 세계로 #가보자고

그의 목소리가 좀 더 듣고 싶다면? 👇🏻

오직 아코에서! 『미필적 고의에 의한 연애사』
3화까지 무료듣기🎧 bit.ly/3wiYDTl

PB on hilly route, over 600m elevation, progressing well with my preps #RunningwithTumiSole #TshabaReFete #TrapnLos #running #Marathon #Pretoria #Pretoria Marathon #NedbankRC

MR LESIBA This will be my address ( #TrapnLosTraining ) until further notice.
#ThibaKeLewatle
#TshabaReFete

A champion is someone who gets up while others sleep....early morning runs make for a guilt-free day. #TšhabaReFete

Running teaches you that you can do much more than you ever imagined! #TšhabaReFete