Persistence. Strength. Agility. Balance. In mind, body and soul. These are lessons I've learned and am learning in my pursuit of my Krav Maga blue belt. Last night, I got to showcase my progress. Beyond proud to be blue belting now!!! Thank you Sensei Phil! Chozen Martial Arts Academy- La Verne/San Dimas #fitleader

Happy 70th Birthday to my amazing DAD! Show love, like and retweet this workout to encourage everyone to keep moving, keep living, keep LOVING! I wouldn’t be a #FitLeader without him first being a #FitLeader ⁦Katrina Cushenberry, Ed.D.⁩ ⁦Connie Smith⁩ ⁦Nicole S. Williams⁩ #FaithBody

Finally able to get back outside to workout. #FitLeader new mile challenge. Hit the treadmill this week. 7-days ✅. Now time to complete Tier II papers 💕. Checking in on my leader friends. #MindBodySoulMaintence

Focused on Health🩺 Saturday #FitLeader Check-In! 📋 Week 2 / 10 ✅

Flicked that #FitLeader switch all the way on this morning.

Wishing everyone a great start to the school year. Go big this year!

Bring it! 👊🏾

415am gym time. #fitleader #riseandgrind

It’s a great morning for a walk! #fitleader #Habit #selfcare

Motivation Monday! My morning mile is complete! #fitleader s #fitleader #boycottaverage #fit_leaders

Because last week was a mess 🥴 #FitnessGoals #fitnessgirl #workout #wellness #fitleader

Great conversation yesterday w/a colleague reminded me of this. Folks are always watching even if you don’t think they are. #fitleader #ThoughtForTheDay

Meet Janet! She's just joined our team as a Community FitLeader!

Hers is one of the friendly faces leading our group runs and helping new folks settle in!

All of our run leaders have a Leadership in Running Fitness qualification, first aid, and a big love of #HelpingOut !

💕💪🏽💕It’s a #TerrificTuesday kind of day!

What a great day to START an amazing JOURNEY focused on physical and mental fitness. 💕

JOIN ME!💕💪🏽💕

What’s your fitness joy today? 💕
Join the #fitleader challenge, for you!

#LeadershipMatters
#WellnessMatters
#YOUmatter

Y’all I’ve been going hard for a few weeks thanks to some of you on this feed! HAPPY NEW YEAR to all FitLeader #beasts ! 🔥🔥🔥

Well it’s official I’m a FitLeader. This came today. Thank you for recognizing my commitment to a healthy lifestyle. Let’s continue to encourage one another to live a healthy lifestyle by daily exercising and eating the right foods. #FitLeaders #LetsGo 💃🏽💃🏽💃🏽

♥️✌🏽💛 It’s a #FLEXfriday at USC kind of day!

What a beautiful day to MOVE with family in the gorgeous sunshine!♥️

Join the #fitleader challenge, for you!
♥️✌🏽💛

#LeadershipMatters
#WellnessMatters
#YOUmatter
#LiveWellLeadWell
#Fitleaders
#FitisIn

Valerie Chavez

Be a #FitLeader ! Stay healthy and strong! Your body is your temple! 💥 #Leadership #LeadByExample #Health

♥️✌🏽💛It’s a #SoulfulSunday kind of day!

What a great day to enjoy a love of mental and physical fitness!♥️

What’s your joy today? ♥️
Join the #fitleader challenge, for you!

#LeadershipMatters
#WellnessMatters
#YOUmatter
#LiveWellLeadWell
#Fitleaders
#FitisIn

Valerie Chavez

Sometimes you GET to dance in the rain! 3 short miles in a beautiful and much needed rain shower! Happy Sunday! Set your goals. Crush your goals! #Fitleader #BoycottAverage 👊🏻☺️