Dr. Zandra Jo Galván ❤️(@zjgalvan) 's Twitter Profile Photo

✌🏽😃❤️It’s a kind of day!

What a great day to start your mental and physical fitness week off strong!♥️

What’s your joy today? ♥️
Join the challenge, for you!






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American Academy of Functional Health(@theaafh) 's Twitter Profile Photo

In today's fast-paced world, our physical and mental well-being should be prioritized over material possessions. 🌟

Let's remember and strive for a balanced lifestyle that promotes our overall well-being. 🌱

In today's fast-paced world, our physical and mental well-being should be prioritized over material possessions. 🌟

Let's remember #HealthIsWealth and strive for a balanced lifestyle that promotes our overall well-being. 🌱

#PrioritizeHealth #WellnessMatters #LiveWellLeadWell
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Dr. Zandra Jo Galván ❤️(@zjgalvan) 's Twitter Profile Photo

💕💪🏽💕It’s a kind of day!

What is your physical and mental fitness choice today!?💕

The weather is beautiful to get out there and move! 💕
Join the challenge, for you!





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Dr. Zandra Jo Galván ❤️(@zjgalvan) 's Twitter Profile Photo

💕💪🏽💕It’s a kind of day!

What a great day to start an amazing week focused on physical and mental fitness. 💕

What’s your fitness joy today? 💕
Join the challenge, for you!





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LifeFit_EdLeader(@EdleaderLifefit) 's Twitter Profile Photo

When you are in the thick of things and wondering how you will make it through - press pause and reflect on your purpose. Your purpose can help you refocus your energy. Drown out the noise. You can do this. You are here for a reason.

When you are in the thick of things and wondering how you will make it through - press pause and reflect on your purpose. Your purpose can help you refocus your energy. Drown out the noise. You can do this. You are here for a reason. #DailyDoseOfOxygen #LiveWellLeadWell
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LifeFit_EdLeader(@EdleaderLifefit) 's Twitter Profile Photo

Step into this week with a level of focus and persistence that fosters excellence in your professional and personal life- Repeat, “I am focused and persistent.”- your wellness needs focus and persistence too! - Make it a great week

Step into this week with a level of focus and persistence that fosters excellence in your professional and personal life- Repeat, “I am focused and persistent.”- your wellness needs focus and persistence too! #DailyDoseOfOxygen #LiveWellLeadWell - Make it a great week
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LifeFit_EdLeader(@EdleaderLifefit) 's Twitter Profile Photo

It can be a struggle for servant leaders or passionate leaders to give themselves permission to take a break and truly rest. Winter break is here for some & on the horizon for others- give yourself permission to truly disconnect & rest.

It can be a struggle for servant leaders or passionate leaders to give themselves permission to take a break and truly rest. Winter break is here for some & on the horizon for others- give yourself permission to truly disconnect & rest. #DailyDoseOfOxygen #LiveWellLeadWell
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LifeFit_EdLeader(@EdleaderLifefit) 's Twitter Profile Photo

Today’s goal: Be the best version of you- for yourself, your students, and your staff— some days that might look different than other days… you are human and that’s ok.

Today’s goal: Be the best version of you- for yourself, your students, and your staff— some days that might look different than other days… you are human and that’s ok. #DailyDoseOfOxygen #LiveWellLeadWell
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LifeFit_EdLeader(@EdleaderLifefit) 's Twitter Profile Photo

Dear EdLeader - You serve best when you are whole. Be intentional about taking care of yourself. That is your responsibility. What's one thing you can do today to take care of you? healthy breakfast or lunch? Time for a walk after work?

Dear EdLeader - You serve best when you are whole. Be intentional about taking care of yourself. That is your responsibility.  What's one thing you can do today to take care of you? healthy breakfast or lunch? Time for a walk after work? #DailyDoseOfOxygen #LiveWellLeadWell
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