New year doesn’t have to mean a “new you”. However, you can create a focus on your mental health! Set realistic goals, celebrate small victories and remember that progress, not perfection, is what’s important. #DCCMHSP #Mentalhealth #suicideprevention #winterwellbeing
🌟 Join Us for a Winter Health and Wellbeing Event!
📅 Mark your calendars now and reserve that special time for your own wellness.
#WinterWellbeing #HealthMatters #CommunityFirst
It may not feel like it but the days are getting longer, by the end of this month we will have over an extra hour of daylight. Getting outside in the middle of the day just now can start to have a positive effect, even if it’s just for 15 minutes. #winterwellbeing #nhsgrampian
Winter wellness tip: Surround yourself with cozy comforts such as a blanket, spend time with people around you and make time for activities that are important to you.
#DCCMHSP #Mentalhealth #suicideprevention #winterwellbeing
Eira- un o ryfeddodau mwyaf prydferth natur! Gobeitho eich fod yn cael y cyfle heddiw i'w fwynhau'n ddiogel!
Snow-one of nature's most beautiful wonders!
#eira #natur #llesiant #dyneiraamdani
#snowday #winterwellbeing #doyouwannabuildasnowman
We'll be at the The Life Rooms #WinterWellbeing event next week if anyone is in need of support with their health and wellbeing this winter ❄
Winter well-being campaign launch in AdultCommunityServicesBCHC. Senior leaders having their flu vaccine to protect the patients, themselves and their families #winterwellbeing #protectingagainsttheflu .
Thanks to our peer vaccinators out and about in our teams protecting your staff
If you or your clients will struggle over the winter months to keep well, or just want to know of the support available in #Sefton , we'll be at The Life Rooms #WinterWellbeing event ❄
❄️✨ Are you feeling lonely this holiday season? 🎄Don’t worry, you are not alone! Christmas can be a difficult time for a lot of us, but we’re here to help you cope with the holiday blues. 💙
leedswellbeingservice.co.uk
#YoureNotAlone
🌟 #WinterWellbeing #Leeds
Need help getting through a difficult winter?❄️⛄️🥶
THE WINTER WELLBEING EVENT- THE ROAD TO RESILIENCE
WHEN? 29th November, 9.30am to 1pm
WHERE? The Galleries, Bristol
Everyone is welcome – we'll see you soon!
#WinterWellbeing #Bristol #Resilience #Bristol Events
Feeling lonely during the winter months can impact overall well-being. Reaching out to loved ones through vide calls or sending heartfelt messages can make a big difference in our emotional health.
#WinterWellBeing
To help with #WinterWellbeing , we've taken up more #craft and have a #Cricut to make exciting things #CharityHour 😁
Like bandanas for the #dogs at #Pawsies
pawsies.uk
#Educators , make sure to check out the third video in Committee for Children’s #WinterWellBeing campaign that came out earlier this week! winterwellbeing.org/#january
During these winter months, motivation, time outdoors & activity outdoors can reduce. However, it’s important to remember that any time spent outdoors is better than none. 👣 Check out our 10 top #WinterWellbeing tips to #GetOutside in #Somerset in winter! getoutsideinsomerset.co.uk/10-top-winterw…
.Derbyshire Mind we give all our staff a #winterwellbeing day, today was mine! It was one of balance:
-Relaxation & indulgence: brew and read at Poppy’s Cafe, Clay Cross + amazing cheesecake
-Escapism: #Wonka enjoyed it!
-Now for the exercise: club hills session 🏃♀️ #NHS1000miles
.Derbyshire Mind we give all our staff a #winterwellbeing day and today I took mine.Chance to indulge in my guilty, and not so guilty, pleasures:
- 4 mile run in the rain (again 🙄)
- Hot bath and book (note pic of book not me in the bath 😂)
- Old WWII movie with dog cuddles 🐶
Winter can be a difficult time for wellbeing, the darker nights and poor weather can impact our mental health 🧠 here are a few tips on looking after yourself this Winter ❄️🌧️ if you are struggling please know you are not alone, and there is support available #winterwellbeing
'I enjoy taking photos in nature. In winter I may stay in, learn more about photography online and find places outside providing more shelter, or a bird hide to protect me from the elements.” Nikki, PWP
#WinterWellbeing #Devon #NHSTalkingTherapies
orlo.uk/winter_wellbei…
Today we're supporting the The Life Rooms Winter Wellbeing Event at The Life Rooms Bootle.
📍St Winefride's Campus, Merton Road, Bootle, L20 7AP🕜10AM - 2PM
Our staff are here to provide support and information about the credit union.
#theliferooms #winterwellbeing #creditunion
