Idris Virgo K.A.D

our Bulelani, won the 100km Cape Town Festival of Running 2023 💃🙌

ingase ndikhale 😭❤️❤️❤️

Khayelitsha Athletics Club

#Running
#Running Buddies
#TeamKAC
#KhayelitshaAthletics
#Running WithTumiSole
#FetchYourBody2023
#IPaintedMyRun

I don't say no to coffee ☕

Hlestarico athi mandizophunga 🤪🥰 (UCT)

during, I met umkhaya wam Rhama Ngezembe ❤️

#Running
#Running Buddies
#IPaintedMyRun
#TheStreetsAreCalling
#FetchYourBody2023
#teamKAC
#team200km
#Coffee

Idris Virgo K.A.D

Idris Virgo K.A.D

Idris Virgo Usman K.A.D

pokestar Idris Virgo K.A.D

Jus released Love U Better with @teamkad @sluggybeats and Dadah Massive thanks to @malikaofficially for bringing her lyrical power and big thanks to Perfect Havoc for making the record happen. Massive thanks everyone. Big up @spotifyuk and @applemusic 🔥❤️

my chomi Hlehle e Top Form 10km

well done bae 👌❤️

#Running
#Running Buddies
#Friendship
#Friendship Goals
#TeamKAC
#FetchYourBody2023
#IPaintedMyRun
#IChoose2BActive

they call him 'Mr Two Cups' coz he's been a taking two cups since he started running 😂😂

my top running baby ❤️

ARD Fun Run done 🏅

#Running
#FetchYourBody2023
#IPaintedMyRun
#TheStreetsAreCalling
#FunRun
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#KhayelitshaAC

the original Charva🫡☝️ on.soundcloud.com/etXPaYGWnYFU74…

your number one supporter
🥳🥳

#WeskusMarathon
#NumberOneSupporter
#RunnersDiaries
#RunningBuddies
#teamKAC
#KhayelitshaAC

en route...

Knysna Forest Marathon/Half Marathon

#TeamKAC
#KhayelitshaAthletics

KhayelitshaAC hosted a 45km long yesterday 🏃‍♀️🏃‍♂️

indaba yi Comrades 🤭

thank you to all the runners that came through 👊🤝

seconders - you did an amazing job ❤️❤️

#TeamKAC
#KhayelitshaAC
#LongRun
#IPaintedMyRun
#FetchYourBody2024

Idris Virgo Chris Avila K.A.D Proper Loud Music MF & DAZN X Series We don’t want to hear that diss track lil bro

Khayelitsha represented at the 2023 #SowetoMarathon

well done ladies and gents 👏

#Running
#FetchYourBody2023
#IPaintedMyRun
#TheStreetsAreCalling
#KhayelitshaAC
#teamKAC

❤️🖤🤍

the gang, at the Voet Of The Wine Route Half Marathon and 10km

📍Zevenvacht Mall

❤️🖤🤍

#Running
#teamKAC
#KhayelitshaAC
#teamKAC
#IPaintedMyRun
#TheStreetsAreCalling
#FetchYourBody2023

.K.A.D's 'Just How You Like It', featuring Kak Hatt, is so catchy 🔥

Listen this Sunday on #TheHitsUKChart 📻

Velocity Athletic Club hosted their annual half marathon 🏅 in Atlantis

as per usual, Khayelitsha ibi daar 😃

frame 1 - well done to Bulelani Buja Mkhosana (1st pos, 40-49 age cat) 🎊🙌✨

#teamKAC
#KhayelitshaAC
#FetchYourBody2024
#IPaintedMyRun
#TheStreetsAreCalling