The key is sitting in that uncertainty - because wanting to find certainty is the only true OCD theme.

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While popular, holding online meetings well still proves challenging. Learn how to make sure your remote meetings are efficient, professional, and well-executed. Click the post to learn more!

Exposure and Response prevention (ERP) for OCD youtu.be/5ji0BNJQIW8 via YouTube #ocd #erp #exposureandresponseprevention

Further, about 70% of people will benefit from #ERP and/or medication treatment!! Find more information at @iocdf! #exposureandresponseprevention #evidencebased #psychology #ocd #ocd awareness #anxiety #ocd treatment #mentalhealthawareness #nomorestigma

Self-declared Prime Minister of Canuckistan 笆笆拉 Laura-"Sex Angel" Scott Creighton A. Hu eIon’s hairline @_jrvansant dead patsy David Lynch In certain instances, facing certain traumas head-on, leads to the best results in their amelioration— #ExposureAndResponsePrevention ( #ERP ) is the only proven method at reducing the symptoms of people suffering from extremely, severe #ObsessiveCompulsiveDisorder ( #OCD ).

'Embrace the discomfort' I say to my husband as an excuse not to clean the house - follow me for more therapy tips #exposureandresponseprevention #CBT

#ocdawareness week is coming up, along with the 2019 annual conference with OCDTEXAS! Mark your calendars!! #ocdawareness #exposureandresponseprevention #evidencebased #psychology #atxpsychologist #texas … instagram.com/p/B3CpsYzg_3V/…

New paper from our researchers on the impact of the #COVID19 #pandemic on exposure & response prevention outcomes in adults & youth with obsessive-compulsive disorder! bit.ly/2JHsjUO #OCD #anxiety #CBTworks #AcademicTwitter #mentalhealth #exposureandresponseprevention

Thoughts aren't the problem. Feelings aren't the problem. Letting them be in charge of your decision making is the problem.⁠
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#ocd therapy #ocd therapist #ocd help #ocd support #livingwithocd #ocd tips #ocd #acceptanceandcommitmenttherapy #erp #exposureandresponseprevention

Are you a member of Academy for Eating Disorders who missed this talk? Principles and Practice of #Eating -Related #ExposureandResponsePrevention for Restrictive #Eating Disorders by Deborah R. Glasofer PhD and Joanna Steinglass, MD Watch it here! vimeo.com/637169844?

Failure is a part of life, and the sooner we embrace that, the sooner we can start living according to our values.

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The key to healing is to change our perception about these triggers.

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The key is to take a step back and try not to get caught up in the content, then reflect on your values.

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If you're scared to start therapy, remember: a good therapist won't force you to do anything and will take the process at your pace.

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Don't let the fear of failure stop you!

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You can view every trigger as an opportunity for exposure and response prevention.
#ocd #erp #exposureandresponseprevention

Identify who is on your network. Become a threat hunting pro with this guide.

To the person Battling with OCD

facebook.com/unlockyourmind…

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What you don’t know about your attack surface could lead to your next breach! Take The first step toward clarity, visibility, and reducing external asset risk
with our free Attack Surface Assessment Report, submit a domain you own - and we’ll do the rest.
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With #ERP or #exposureandresponseprevention , attitude is key. Approach it like you would a tough set at the gym. Feel the burn! #OCD #anxiety

Psych Central is discussing different subtypes of #OCD , including common obsessions and compulsions associated with each type.

#OCD awareness #OCD therapy #ERP #exposureandresponseprevention #mentalhealthawareness

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It’s not worth getting into the weeds of if the thought is true or not.
Rise past it.

#DrMeeraKhan #Anxiety #Anxiety Relief #Anxiety Support #Anxiety Awareness #Anxiety Skills #OCD #OCD Awareness #ObsessiveCompulsiveDisorder #ERP #ExposureAndResponsePrevention #OCD Skills #BFRB

Free training on #ExposureandResponsePrevention (ERP) for #OCD and general #ExposureTherapy for #anxiety from Justin K. Hughes, MA, LPC! January 18, 2021 from 6-7:30 pm CT. Sign up for the 'OCD' list at this link for the details: bit.ly/34zApVs. #CBTworks #mentalhealth