Yaaaaaaaaaaaaaas. Get in Jasmin Paris you absolute legend. You are the light today. Can’t believe it.

Good god Jasmin Paris. Go girl go. You bloody legend. So close. #BM100

In the words of the great Etta James…’at laaaaaaaaaaaaaast’.

Good riddance.

Caught in my most natural habitat, having a little snooze post swim at St Aidens and then holding court with friends whilst they sunbathe and I hide from the sun in the shady bits🤣🤣🤣.
#leeds #wildswim #staidensrspb #perfect #timewithfriends #happy #healthy #fit #strong

Such a wonderful day nattering away on a walk around Harewood with this beautiful old friend Hanna Murphy - stories were told, belly laughs were had, serious things were discussed and good quality time was thoroughly enjoyed. 31 years of friendship will do that. ❤️

7years:
Of having the best job
Of building a company
Of building a 🌟reputation
Of being a personal trainer
Of building Sports Massage, Bikefitting and Physiological assessments into the business.

What a ride. Can’t wait for next 7 years! #happyanniversarytome

10/10 hanging out time with my Uncle Mike on the bikes yesterday. We managed to time a ride up to Almscliffe Crag on a perfect day when Yorkshire was doing an excellent job of showing off… #yorkshire #bliss #cycling #summer #ride #fit #strong #happy #healthy #blessed #sherides

Went on a cycling holiday last week with my lovely gravel riding and adventuring pals Caroline Sanders and Lizzie Coombes - they were VERY mean to me when playing UNO 🤣🤣🤣🤣

Now then…what’s happening here???

Three little mischiefs off on a week long bikepacking adventure…

…that’s a good way to do a birthday with Lizzie Coombes and Caroline Sanders

#onwardstoadventure

Scarborough to Robin Hoods Bay along the #cindertrack with a quick detour to #bogglehole . Mud, sunshine, views to die for, pals, bikes, cake. Days like this are the privilege of my life. #lucky #happy #gravel #yorkshire #cycling #daysout

Thank you Opera North for this beautiful guided walk. Went with my lovely friend Tess Hornsby Smith in the sunshine. Perfect day for it. Was really amazing.

I don’t often comment politically. But to all the childlike nonces that have been playing at running the country for the last 10 yrs, this is what an actual grown up, forward thinking, community minded politician looks like. Thank you Jess Phillips MP. Keep doing what you’re doing.

One of my favourite things on Twitter - I know you enjoy them too @janegarvey1 and fi glover 👏

Sunday morning squash with the boys!

Managed to get a game off my brother (very unusual!) and a whole 6 points off Wayne (I generally get about two. That’s guy is a badass)

so to let the world share in my awesomeness, here is my Little victory dance!

You’re welcome🤣🤣🤣

The face you make doing the final sprint of a 30m interval set and you run so hard and with so much gusto that your zip-up-the-front super tight sports bra pops open, prematurely releasing the krackens and you nearly knock yourself the hell out
#boobies #flyingboobies

Canada - family - holiday - food for the soul - happiness.

Eurgh…Why do people behave terribly when going on holiday? Got in lift last night with a hen party + drunk old guy’d been hassling them at the bar was like ‘ohhhh I’ve got a lazy lob on with all these big titties in the lift. 🤮🤮🤮🤮. Pushed him out the lift at floor 2. Mong.

Your Nan has a crazy high level of brilliant excellent! 10/10

“I absolutely accept that the UK voted to leave the EU… Leaving the EU makes it much harder to leave the UK. That’s because we ASKED, we NEGOTIATED, we VOTED for this”

This needs to be required viewed for all Brexiteers.

You voted for these consequences.