#MentalHealthMatters #Inspiration
#SelfCare #Mindfulness #Resilience #RecoveryPosse #odaat #recovery #PositiveMindset

Looking forward to recording the next episode of the The Guiding Light Podcast today with Sonic Boom Six 🎧💥6️⃣ front women Laila Khan 🦇 Feeling incredible that we are all friends of Bill! #RecoveryPosse #Odaat #WeDoRecover #MentalHealth

This is the book that saved my life I will be forever grateful Embracing a second Alcoholics Anonymous book study is incredible its providing moments of clarity, huge growth and opportunities #Recovery Posse #Odaat #Recovery #Odaat #MentalHealthRecovery #MentalHealthAwareness

#MentalHealthMatters #Inspiration
#SelfCare #Mindfulness #Resilience #RecoveryPosse #odaat #recovery #PositiveMindset

This Mental Health Awareness Week, let's prioritise movement for mental well-being! Find a movement you love, whether it's yoga, dancing, or walking, and make it a part of your self-care routine. Let's support each other in staying active for our minds and bodies.

#MentalHealthMatters #Inspiration
#SelfCare #Mindfulness #Resilience #RecoveryPosse #odaat #recovery #PositiveMindset

As #MentalHealthAwarenessWeek begins.

Let's truly absorb Alice From Ripple Suicide Prevention Charity powerful message from the latest episode of The Guiding Light Podcast:

Make self-care a priority and reach out for support when it's needed. Mental health challenges can make

Reflecting ahead of Mental Health Awareness Week (13th-19th May):

7 months ago, after the devastating loss of my partner, life felt dark, hard, and scary.

I was struggling. But today, I am at peace.

How did I get here? I found the courage to open up to my sponsor and say, 'I

Nature has a way of calming my mind and fueling my creativity. It's where my best ideas blossom and my steps towards progress take flight. In the midst of my battle and journey into mental health and addiction recovery, I've come to realise that nature is one of the most valuable

#MentalHealthMatters #Inspiration
#SelfCare #Mindfulness #Resilience #RecoveryPosse #odaat #recovery #PositiveMindset

#MentalHealthMatters #Inspiration
#SelfCare #Mindfulness #Resilience #RecoveryPosse #odaat #recovery #PositiveMindset

A real privilege to interview Chris Gilham

My fellow Co-Host opens up about his journey and how he overcome alcoholism and gambling addiction

During episode we explore Chris's battle in addiction and recovery from alcoholism and gambling addictions

We also explore how a

Episode 4 of The Guiding Light Podcast

Do you think there’s judgement of addicts?

Some common traits of #ADHD and #Addiction is incredible self doubt

How do you support someone with incredible self doubt?

Thanks again Chris Gilham for sharing your lived experience and for

#MentalHealthMatters #Inspiration
#SelfCare #Mindfulness #Resilience #RecoveryPosse #odaat #recovery #PositiveMindset

#MentalHealthMatters #Inspiration
#SelfCare #Mindfulness #Resilience #RecoveryPosse #odaat #recovery #PositiveMindset

Waking up every morning with my heart full of love, I can't help but marvel at the miracle of one day at a time sobriety.
 
It's a journey that I once thought impossible, yet here I am, living proof that transformation is within reach for anyone willing to embrace it.
 
To those

The true value of mental health and gratitude for a sober life is immeasurable.

For years, I chased money and struggled with addiction, only to find myself mentally bankrupt and enslaved by drugs. But now, despite having the least amount in savings (although debt-free), I feel

#MentalHealthMatters #Inspiration
#SelfCare #Mindfulness #Resilience #RecoveryPosse #odaat #recovery #PositiveMindset

#MentalHealthMatters #Inspiration
#SelfCare #Mindfulness #Resilience #RecoveryPosse #odaat #recovery #PositiveMindset

#MentalHealthMatters #Inspiration
#SelfCare #Mindfulness #Resilience #RecoveryPosse #odaat #recovery #PositiveMindset