#Easter2024 #StrengthtoTalk 🤜🏻🤛🏻❤️

#MentalHealthMatters 🟣 let’s get moving 🏃 🏃‍♀️ 🏃🏻‍♂️ for #MentalHealthAwarenessWeek2024 ⚪️ #StrengthtoTalk 🤜🏻🤛🏻 ❤️

Every week should be #mentalhealthweek 💚 #Raisingmentalhealthawareness every day #Strengthtotalk 🤜🏻🤛🏻❤️

Prepping the new #LUMIMAX 🧊 🛁 💚 #strengthtotalk 🤜🏻🤛🏻❤️

Todays #lifeplan 💚 ☕️ #espresso ✔️ #VitaminD ☀️ ✔️ Clean the ice 🧊 pod ✔️ #run 🏃🏻‍♂️ ✔️ #icebath ✔️ #UTS 👀 🔴⚪️🔴⚪️🔴⚪️♥️ ⚽️ ✔️ #strengthtotalk 🤜🏻🤛🏻♥️ ✔️

For any #coldwaterswimmers #icebathers #adventureoutdoors I can highly recommend the Sundfoerr Adventure Robes ♨️ amazing quality ♻️ #EcoFriendly recycled from plastic bottle tops - ideal for getting dry and warm ☀️ Use this #StrengthtoTalk 🤜🏻🤛🏻❤️unique code for 15% off STT15 😊

#icebath in the 🌧️ always seem a little more special #calm 🧘🏻‍♂️ Calm and chilled 😎 #reset 6 minutes of 🧊 I hope everyone is having a positive #MentalHealthAwarenessWeek 💚 #coldwatertherapy #coldplunge #strengthtotalk 🤜🏻🤛🏻❤️ Sundfoerr Adventure Robes robe on in the rain ☔️

Best thing after a #coldwaterplunge 🧊 is a Sundfoerr Adventure Robes #robe 💚 buy one now using this code STT15 and get 15% off #strengthtotalk 🤜🏻🤛🏻♥️

Good 😊 #run 🏃🏻‍♂️ ☀️ lovely today #vitaminD 💊 left the #icebath 🧊 filling up look at that #coldwater inviting #CWT 💚 #routine #reset it’s all in the #plunge 💧 😝 #refreshed have a great #weekend everyone #strengthtotalk 🤜🏻🤛🏻♥️

#routine 🧊 a lovely #coldplunge at the end of the day 💚 #reset #coldwatertherapy #icebath #recovery #mentalhealth Sundfoerr Adventure Robes #strengthtotalk 🤜🏻🤛🏻❤️

Good 😊 #reset 🧊 this afternoon a bit of exercise and lovely #coldwatertherapy 💧 🥶 it’s all in the #plunge 💚 great #shock to the #system now feeling ready for the week ahead Sundfoerr Adventure Robes great coat ♨️ #icebathing #vagusnerve #strengthtotalk 🤜🏻🤛🏻❤️

Came home from #work with a bit of a headache 🤕 4-5 minutes of some #coldwatertherapy 🧊 and feeling a lot better. #Sundfoerr ♨️ #changingrobe #strengthtotalk 🤜🏻🤛🏻❤️ #wellbeing #mentalhealthmatters #mentalhealthatwork

#icebath lovin 💚 the bigger pod 🧊 enjoyed a #relaxing #plunge 🎅 enjoy your weekend everyone and your #christmas2023 🎄 #strengthtotalk 🤜🏻🤛🏻❤️

#Matchday ⚽️ #UTS 🔴⚪️🔴⚪️🔴⚪️ five years ago wud not have gone to a game without having a #Pint 🍺 the two went together. To be fair wud not have walked past a #Pub 🍻 five years ago without having a #Drink 🥴 How life has changed 💚 #Strengthtotalk 🤜🏻🤛🏻❤️

Lovely day some time outside #dogwalking 🐶 ❤️ in the ☀️ #vitaminD 💊 then a good 30 minute #hiitworkout 🏃🏻‍♂️ followed by an #coldplunge 🧊 🛀 7 minutes #coldwatertherapy 🧊 💧 #submerged 💚 #coldwaterdip #IceBathMagic #strengthtotalk 🤜🏻🤛🏻❤️ Sundfoerr Adventure Robes

Good #workout 💚 in the ☀️ lovely day and finished #icebath 🧊 💧 warming up in my #changingrobe ♨️ thanks to the #Sundfoerr #adventurerobe Hope ur all well and enjoying ur #weekend #staysafe #strengthtotalk 🤜🏻🤛🏻❤️

All the sport I’ve witnessed and viewed 👀 today ⚽️ 🏉 🏏 whether u #Win 😊 or #Lose 😞 it’s about #Teams . Whether it’s #life 💚 #work or #sport we all need good people and teams around Us/U👭👬👫🧑‍🤝‍🧑👏🏻 #strengthtotalk 🤜🏻🤛🏻 ❤️

#BrewMonday ☕️ 💚 went well, good engagement, good chats, good coffee and homemade baking provided by the Executive Headteacher 🍪 Getting rid of #BlueMonday #strengthtotalk 🤜🏻🤛🏻❤️

After a manic day at work 🤯 I can highly recommend an #icebath 💚 great #headspace 😌 #relaxing #coldwatertherapy 🧊 💦 feel relaxed refreshed and ready to go again 😃 now warming up ♨️ #dryingrobe very quickly in my #Sundfoerr #adventurerobe 🧡 #strengthtotalk 🤜🏻🤛🏻❤️

#Sobriety 💚 Fantastic achievement and what a role model to others #Kudos 15 years is some achievement 💪🏻 I feel my 4 years #sober is an achievement and has been challenging, but this is on another level #StrengthtoTalk 🤜🏻🤛🏻❤️