Unlocking the Body's Secrets: Somatic Therapy for Emotional Healing
#Somatics #EmotionalHealing #BodyMindConnection #moniquederouen #ReleaseEmotionalBaggage #HolisticWellness #MovementTherapy #MindBodyHealing #NaturalHealing #SelfDiscovery #AlternativeTherapy

Somatics works. Fast. 👇

5. The summer of ubume by Natsuhiko Kyogoku

PEAK FUCKING MYSTERY! doesn't give you any room to breathe starting from a 60 page long philosophical dump covering Quantum Mechanics, Psychology, Neurology, Mythology, Somatics to the detective solving the mystery like childplay

I had the pleasure of being a guest on “ your own medicine podcast” on @spotify hosted by @kali.somatics 🫶

Being unliked and a villain. I hope this conversation that is so important, helps you find peace and comfort with finding the confidence of being your authentic self 🕊️🤍

Befriending my body is what helped me heal.

I spent years ignoring my body & pushing it to its limits.

I didn’t listen to the whispers & they became roars.

Somatics expanded my light of awareness & created a new relationship based on compassion & connection not shame.

SOMATICS
Quite often, the hands will solve a mystery that the intellect has struggled with in vain.

Wow what a powerhouse combo 🤩
Jenna Creaser & Laura Dean are co-leading this week’s somatics and gentle yoga workshop, the last in our current series. It’s currently Full with a waitlist.

Stay tuned for more group workshops they’ll be offering in May/June at North Island Community Health Centre

⭕️ Must Press Follow button of this Twitter Page to get Daily Free Course Updates!⭕️

🔗 Enroll Link➛ studybullet.com/course/neuropl…

(100% Free) Neuroplasticity, Nervous System Regulation, Somatics: Intro

Comment 'GUIDE' to get my FREE 5 step guide on How to get rid of stress and anxiety. 📖

Follow Genki Girl Kelly for more 🌟

Save this post for later 💾

#traumarecovery #stressrelease #traumarelease #traumahealing #nervoussystemhealing #somatichealing #somatics #chronicstress

45,000 hours working with people, their physiology, and tension patterns.

“Somatics” just happens to be in the spotlight, for now.

Do what you love.

✨

Can’t sleep?

Learn to relax

Burned out?

Learn to relax

Overwhelmed?

Learn to relax

Shallow breather?

Learn to relax

Always stiff and sore?

Learn to relax

Chronic niggling injuries?

Learn to relax

Tension headaches?

Learn to relax

Hypertension?

Yep, learn to relax

#nervoussystemhealing #somatichealing #somatics #chronicstress #dissociation #anxiety tips #traumahealingjourney #emotionaltrauma #brainfog #storedtrauma #bodyhealing #nervoussystemregulation #fightflightfreeze #stress #stress management #dealingwithstress #anxiety #anxiety relief

mj long long long long walks and sunshine are trauma informed and biologically sound ways to address excess rationalizing and introspection (aka freeze response!) - my biggest reco is to find a therapist who does somatics (and well)

Have spent the last 3 years studying Somatics, Polyvagal theory and Nervous system regulation, in depth.
Here's a Beginner level, introductory,
EASY, FAST & EFFECTIVE EXERCISE TO RESET YOUR VAGUS NERVE and nervous system:

You can do this sitting or laying down. I do it laying

Super exciting matches with Carlos Alcaraz & Jan-Lennard Struff
As well as Jannik Sinner & Karen Khachanov #MMOPEN 🎾💥
Ps Sill feeling the last days of my fav incredible Rafa Nadal & here’s to his great health ❤️‍🔥 #MutuaMadrid

My grandma was an herbalist & said, nature is full of wisdom.

She taught me that, the antidote to heal is often found in the same place of pain. Ex beside poison Ivy grows jewelweed which stops the itch.

Somatics is similar, we must go back to the body to find the antidote.

Awareness & observation don’t always equate to full relationship with ourselves.

In order to fully connect we often need to create action & truly embody our primal language of Somatics.

#traumarecovery #stress release #traumarelease #traumahealing #nervoussystemhealing #somatichealing #somatics #chronicstress #dissociation #anxietytips #traumahealing journey #emotionaltrauma #brainfog #storedtrauma #bodyhealing #nervoussystemregulation #fightflightfreeze #stress

learnsomatics.ie/stretching-vs-…

What really happened to Brandon Lee?