#DailyGratitude ☕️

Making changes to simply feel better & sticking with them. 140 days and counting.

THEN & NOW

May 2022 vs March 2023 (10/2022 gave up drinking)

#selfimprovement #showupforyourself

The Imperative Magazine Done😁😍😍😍😩😭🤞🏻 #ShowUpForYourself ❤🔥 Lindi Charlene Nyembe @Milly_Lee HAZEL POOE @Lady_Kazz

Monday indoor run
#Runningwithtumisole #FetchYourBody2022 #Showupforyourself #Thefatrunner

Showing up is half the battle won…… show up always!! #showup #showup everyday #showup foryourself #secrettosuccess #powerful memes #powerful #powerful quotes #trending #trending now #exercisemotivation #exerciseroutine #workoutmotivation #fitnessmotivation

Showing up for yourself every day is a choice. -Geneviéve Jones-Wright, Esq., LL.M.

#ShowUpForYourself #WisdomWednesday

#wednesdaythought you have heard this many times, no doubt!
Why get rid of fear, when you can harness it?
Have you tried acknowledging it, focusing on why you are doing it and then doing it.
#ShowUpforYourself

i died several times today doing crossfit 💀😖 but i always have the strength for snaps✌
#FetchYourBody2022
#ShowUpForYourself
#gymmotivation
#FitnessMotivation

Today I started my morning with a guided journaling session. Something Grampian We Care offer for staff #wellbeing . I'm feeling motivated for my day ahead!
Do you journal? Its such a powerful self care tool! #showupforyourself
📸 from Pinterest.

#showupforyourself #mentalhealth

TWLOHA is an amazing organization. Please give them a follow.

Showing up FOR ME!

Received a lovely card from my college bestie today. It was a good reminder that while I may feel isolated and alone, I have more people than I’m aware of who are rooting for me and acknowledge how I STILL continue to show up not just for others but for myself. #showupforyourself

Follow my Twitter accounts:
Subscribe to YouTube(in bio)👉🏾Sean Christopher Jenkins👈🏾
Subscribe to podcast(in bio)👉🏾Dr. J’s Fan Page👈🏾
YouTube👉🏾Dr. J’s Fan Page👈🏾
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👤 Tag a friend who would like this page ⬇️
➖➖➖➖➖➖➖➖➖➖
#showup everydamnday #showup #showup foryourself #consistent

Self-awareness is a cheat code.

Learn to:

• Reflect
• Embrace blind spots
• Seek valuable feedback

You can’t fix what you don’t know.

Set your ego aside if you want to grow.

Day 4 of 9. JRAC's women month challenge 9 x 9km
#Runningwithtumisole #FetchYourBody2022 #Thefatrunner #Showupforyourself

Always on some chill ish... I am the Vibeeeee 😌

#simplicity

#legs #legs fordays #vibes #mood #showupforyourself #showout #iam #chill vibes #chill #me #watch #strong #womenempowerment #life #turningup #avibe #summervibes #summertime #gemini #idontplayfair

Choose day🤍.

#summer2021
#showupforyourself

We miss our Burn Family! 💙
#burnwoodlake #burnmidlothian #burnshortpump #burnlibbiemill #noexcuses #dothisforyou #showupforyourself #sweatyselfie #beastmodeloading #loveyourself #stayhome #donttouchyourface #washyourhandsplease

#FetchYourBody2022 #RunningWithTumiSole #Showupforyourself

1st run of the year! Wearing my smile, keeping it moving and grateful for being alive!
#RunningWithTumiSole #runninggreen
#showupforyourself #indodaiwaiphindeivuke #camagu #selflove

my nutrition and quick fitness guides are officially for sale! check out the details and DM me :) ✨ #showupforyourself

You can't fully be there for others if you don't show up for yourself first.

#showupforyou rself #showupforyou #bethereforyou #supportyourself #inspire #inspiration #inspiration al #personaldevelopment #encouragement #loveyourself #selflove #selfcare #lifecoach #lifecoach ing

Keep Going
#showup #showup foryourself #dothework #getfit #getup #getresults #results #relentless #routine #repeat #daily #discipline #determination #dedication #driven #daily motivation #keepgoing #keeppushing #keepmoving #move #move yourbody #motivation #inspiration

sunset #nature #NatureBeauty

Credit: a_k_gram72 - instagram.com/a_k_gram72/

⭕️ Follow Epoch Inspired for more interesting content everyday!

We love seeing the impact this challenge is having on our community. Make sure to tag us here (TWLOHA) in all your pictures and videos while you’re showing up for yourself.

#ShowUpForYourself #MentalHealthMonth #MentalHealthAwarenessMonth

Take center stage in a night of elegance, indulgence, and unforgettable immersive experiences ✨👑