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#funkit #funkit dance #funkit friday #dance #wellbeing #mentalhealthmatters #menopause #menopause relief #perimenopausehealth #dance yourcaresaway #menopause matters #happierhealthiercommunity #happyhealthieryou
➡️ Painful menstruation is called dysmenorrhea. There are two types: primary and secondary.
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We're leaning into the uniqueness of perimenopause—because everyone's journey is beautifully different. 💚
#womenover50 #womenshealthaustrailia #perimenopausehealth #healthjourney #hormonehealth #painrelief #plantsoverpills #womenwarriors
What are the hormonal changes that happen to cause our body to experience hot flashes? Hot flashes = rapid and EXAGGERATED heat lowering response.
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If you have not gone a full year without your period and notice there are more episodes of spotting, this can be a very common and even normal part of Perimenopause.
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Ayurvedic Management of Perimenopausal Symptoms. #ayurveda #awareness #perimenopausehealth
Download the app today! vivirocks.com
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Know how to roll your Doobie?
Ruby Mary xoxo
#headacheroller #doobieheadacheroller #rubymarybotanicals #womenintheir40s #perimenopause #womenintheir50s #perimenopause symptoms #perimenopause health #cbdaustralia #cbdroller
👏My exercise regime has been notched up!
👏Lucy is a great instructor and is really lovely to work with. She is super kind but knows effective exercises for women!!
#perimenopausehealth #perimenopausefitness #physiotherapyjersey #physiotherapistjersey