Cuckoo Films(@cuckoofilms) 's Twitter Profile Photo

From the web-series we made with Comms. This episode was about how firefighters protect their mental health The full episode is at >> youtu.be/dbFbwIsB90M?fe…

From the web-series we made with Comms. This episode was about how firefighters protect their mental health #worldmentalhealthday #keeptalking #takecareofyourself #mindandbodyhealth The full episode is at >>  youtu.be/dbFbwIsB90M?fe…
account_circle
CenterforIBH(@CIBHDr) 's Twitter Profile Photo

Take a deep breath and relax! Research shows that practicing breath control exercises can help reduce stress, improve heart rate variability, and increase feelings of calmness and relaxation.

Take a deep breath and relax! Research shows that practicing breath control exercises can help reduce stress, improve heart rate variability, and increase feelings of calmness and relaxation.

#breathcontrol #slowbreathing #stressrelief #mindandbodyhealth #Psychology #Therapy
account_circle
Path Retreats(@pathretreats) 's Twitter Profile Photo

Trusting others can be difficult for a variety of reasons. As the Buddha taught, suffering and dissatisfaction are a natural part of life, and trust is no exception.
.
.
 

Trusting others can be difficult for a variety of reasons. As the Buddha taught, suffering and dissatisfaction are a natural part of life, and trust is no exception.
.
.
#pathretreats #mindandbodyhealth  #pathoflove #innerpeace #healyourself #meditate #innerwork #spiritualgrowth
account_circle