Have a great weekend! π€π€
#Lift #momswholift #fitmom #FitnessMotivation #fitnessaddict #fitover60 #fitat65
Putting too much emphasis on physical appearance can actually lead to a mental disorder.
#SaturdayMood #FitnessMotivation #fitover60 #fitness
Diana Rodgers states it simply. Diana Rodgers, RD #healthcoach #sundayvibes #protein #power #fitover60 #yes2meat #lchf
Too little protein is not a good aging strategy! #healthcoach #fitover60 #agewithstrength
How to stay focused in a 24/7 hyper media crazed society? A few ideas. #healthcoach #focus #tuesdaytips #fitover60 #haveroutines #stayfocused square1wellness.com/focus/
Exercise & Aging Insights. New blog post! #healthcoach #fitover60 #fitover50 #fitness #agewithstrength #tucsonhealth square1wellness.com/exercise-agingβ¦ via Krisna Hanks π
My respects in the post to the work of Drew Baye High Intensity Training Doug McGuff Mark_Sisson Dr. Phil Maffetone Exercise & Aging: A Coach Perspective. #healthcoach #fitover60 #agewithstrength #fitness #exercise square1wellness.com/exercise-agingβ¦
Once a person gets tired of something. They'll correct it and change it. By any means necessary.π₯π₯ #Alzdivinefitness #personaltraining #fitover60 #JoinUs
Watch this full episode now- youtu.be/gNDMXmib-ts?feβ¦
#fitmom #fitover60 #quickworkout
The likelihood of getting it increases the older you get.
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#chronicinflammation #inflammation #fitness #healthy #fitover40 #Wellness #fitdad #healthandwellness #fitover50 #wellbeing #fitmom #healthy lifestyle #detox #cleanse #fitover60 #HealingJourney
Chronic stress poses risks to our well-being.
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#stress #wellbeing #immunesystem #fitness #digestion #fitover40 #cardiovascular #fitover50 #wellness #fitover60 #healthy #fitdad #musculoskeletal #fitmom #healthandwellness #fitness girl #HealingJourney
Bring On 60 - Episode 13 - AC Joint Grinding and Clicking youtu.be/4U-fpmZ5LBc?si⦠via YouTube #bringon60 #fitover50 #fitover60 #fitness #FitnessMotivation #ocramedhealth #drjoedemarco #healthylife
Imagine this.
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#positivity #mindset #wellbeing #fitness #consciousness #fitdad #healthy #fitmom #Wellness #fitover40 #healthandwellness #fitover50 #healthy lifestyle #fitover60 #lifestylechange #fitness girl #HealthTips
No need to go over budget.
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#inflammation #wellbeing #healthy #fitness #wellness #fitover50 #healthandwellness #fitover40 #wellness journey #fitdad #antiaging #healthandfitness #wellbeing journey #healthy lifestyle #fitover60 #HealthTips #fitmom
What concerns you most?
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#concern #chronicillness #aging #fitness #healthy #fitdad #wellness #fitmom #wellbeing #fitover40 #healthandwellness #fitover50 #healthy lifestyle #fitover60 #WellnessJourney #fitness girl
Don't be overwhelmed.
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#overwhelmed #fear #anxiety #isolation #stress #fitness #wellness #fitover40 #wellbeing #FitOver50 #healthy #fitdad #wellness journey #fitmom #healthandwellness #fitover60 #Healing