Beth Frates MD(@BethFratesMD) 's Twitter Profile Photo

Feeling stressed? Try a yoga pose. You can start with sitting cross legged, standing and stretching to the left or right, or perhaps you can do a side plank or upward facing dog. Yoga can calm the body+mind.

Feeling stressed?  Try a yoga pose. You can start with sitting cross legged, standing and stretching to the left or right, or perhaps you can do a side plank or upward facing dog. Yoga can calm the body+mind. 

#mondaythoughts #MondayMorning #MondayMotivation #yoga #SuccessTRAIN
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