Take a moment to stretch and breathe! ๐ฌ๏ธ๐ Try this simple exercise: clasp your hands together and reach for the sky. Inhale deeply, hold for 20-30 seconds, and exhale as you slowly lower your hands. #RunningWithTumiSole #IPanitedMyRun
#FetchYourBody2023
#IChoose2BActive
Consistency is key. Exercise is Medicine. Keep on sleeping if you're a doctor's person. #WakeUpAfrika #RunningWithTumiSole #UAAlloutmile #IPanitedMyRun #ComradesMarathon #SassaPace
