Friday done ✔️
Work went well HappyHeating - prepared and executed
Great strength session at PureGym
Picked kiddies up and went for a 4.5km walk / scoot 🛴 #walking #dadtime #outside
Macros over achieved ✔️ #MFP #protein #lowcarb #carbcycling
#FridayFeeling #FitnessGoals
#GoodFriday2024 done ✔️
Work up to date for the week HappyHeating
Kids happy, cinema, full bellies and tucked up in bed
cardio and weights session completed
All macros hit ✔️
Onto Saturday 👊🏼
#strava #running #FitnessFriday $BLOCK #easter2024 #EasterBankHoliday #MFP
Absolute monster of a day on the tools - don’t really work weekends any more since focusing on health and kids
Great day with the lads. Excellent customer and loads of coffee ☕️ HappyHeating
Picked the kids up for a Sunday stop over to find out my boy Blue won man of match
Hit Tuesday hard. Energy levels a little low but we move ✔️
Work successful HappyHeating 🪠
Macros on point 🥚 #MFP #mealprep
Still doing 2 a days with jamesfox316 Heavy upper 🏋️♂️ followed by a slow 10k #RUN #gym #Gymbro PureGym
Pre workout courtesy of #myprotein
Vixen 🦊 Happy Heating HappyHeating Unblocked 🟣 $LOL Celebrate innovation with $BLOCK , $GRMX $PARAM BlockGames Param Labs GAIMIN $ZOMBY #GAIMIN #PARAM $EVERY Everyworld $TRIP OverTrip as we're sculpting the top-tier mobile gaming ecosystem. Drop your favorite game in the comments! 7885
