تمرين اليوم ظهر وباي 💪🏻

Barbell rows 4x8
Pull down 4x8
Unilateral dumbbell row 4x10
Bicep curl 4x10
Wide curls 3x10
Heavvvvy🥰

Arnold getting his Barbell Curls in during the filming of Pumping Iron 💪🏻

Hari ini ngegym isinya cuma mainan barbell doang 😄

❌ BARBELL REVERSE CURLS ✔️
Best BICEPS Workout
#heermlgangaputra #naturalbodybuilding

Kaidro 🐉 right now.

#KAIDROMEME

$RONIN todamun!

Itis idmani uzerine bir freeletics patlattim, vucudum resmen tukendi. Ne kadar barbell ile calissak da vucut agirliginin kontrolunde ustalasmak en kutsal bedensel yetenek

IEKEI TOKYO 王道家直系
ラーメン ライス(大盛)

Getting stronger.

Barbell row up to 225(smithy machine)

Barbell Strategy

🦈🐱 $SC 🤝 $WIF 🧢

when then 23-year-old Jay Crouch nailed a 320-lb (145.2-kg) barbell complex for a fourth-place finish in the event.

'It's a shame everyone pulls their deadlifts with their hips too low and the barbell forward of the midfoot'

GahaMan
Cupitan Barbell

barbell row ve dumbell row yapmayı sevmediğim için inverted row yapıyorum ama o zaman da barbell ben oldum barbell diye içimden söylenmekten hareketi yapamıyom barbell ben oldum barbell anladın mı

Fuck how strong is Cam 😍😍😍 he’s using the barbell like a toy 💪🏽

'Whatever is happening between Kath and I, I really want it to be personal.' SABAY BUHAT NG BARBELL HAHAHHAHSHS

The Sumo Squat is NOT a Wide Stance Squat..

The Belt Squat variation of this movement is elite. No spinal loading but all the benefits of a Barbell Sumo.

•Shoulder width stance
•Point feet out at a 45˚ angle
•Track knees over pinkie toes
•Open hips
•Push butt back
👇👇👇

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