Some people think that to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it, and accept it.

Monday motivation 🙏🏻💖 buff.ly/3wpRHpY

#posttraumaticgrowth

Find the Builders. Spend time and invest in those connecting us and healing us.

As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage. - #PostTraumaticGrowth #ACEs #HealingCPTSD #SelfcareIsntSelfish

Deep-level recovery is also evidenced by you becoming gradually more relaxed in safe enough company. This in turn leads to an increased capacity to be more authentic and vulnerable in trustworthy relationships. - #PostTraumaticGrowth #HealingCPTSD #SelfCare

#overcomingtrauma #posttraumaticgrowth #trauma #PTSDAwarenessMonth

Gentle Reminder: 1 Don't confuse protecting your heart with being too scared to try something new with someone else, there is a difference. A lot of us have given way too much power to our pasts.
#PostTraumaticGrowth
#HealingCPTSD
#SelfAcceptance

He is among the healthiest and most grounded of the royals. #healing #recovery #posttraumaticgrowth #SparebyPrinceHarry

#DiaryOfAHealingBlackMan

Dear #BlackMan

It’s #transformationalTuesday bruh!

I wanna holla at you about #PostTraumaticGrowth

You (Demand Internal Growth) D.I.G.?

👉🏾Take a listen. Let me know your thoughts.

'Over time, you take the many threads of your life experiences and weave them into a single fabric. You weave in your strengths and your struggles. You begin to notice patterns and themes.' -Arielle Schwartz, 📕: buff.ly/41uQSb1 #PostTraumaticGrowth #Trauma

#WeekendWisdom there is much to be learnt from the pain we suffer. The magic happens when we focus on the lesson rather than the hurt.
#Posttraumaticgrowth #mentalhealth #resilience

I began writing the material for The Post Traumatic Growth Guidebook, as weekly reflections that focused on themes related to my own healing journey and my observations as a therapist working with others. #PostTraumaticGrowth #Healing #Trauma buff.ly/41K2RS8

The pain we endure in life sometimes brings us closer to where we want to be and can helps others in their difficult journey , for me that is the rainbow after the rain #posttraumaticgrowth #compassion

#posttraumaticgrowth

The truth affects us either way. We might as well face it so we can do the work and get healthy together. #PostTraumaticGrowth

My life fell apart when my husband died and now, it is my passion that everyone who is bereaved finds their own way to grow life around grief.

Details here: rainbowhunting.kartra.com/page/GLAGcourse

#PostTraumaticGrowth #WidowedAndYoung #LifeAfterLoss #RainbowHunting

#MentalHealthAwareness is something for every day. If you’ve not heard from a friend in a while, please pick up the phone and check in on them. You may just make their day or even save a life.

#posttraumaticgrowth #trauma #recovery #veteran #community #rbli #support

We start the Growing Life around Grief course TODAY!

I'm so excited to get started at lunchtime today!

Although the cart closed for course last night, if you want to join in please send me a dm!

#GriefAwareness #GriefAndLoss #GriefSupport #PostTraumaticGrowth #RainbowHunting

#PostTraumaticGrowth
We'd like to highlight one of our friends at #DocUR ❤️.
Dr. Susan Wilson is a retired EM physician w/ 25 years of clinical experience.
She'll be joining Dr. Kiki in the next installment of our #ClinicianMentalHealth series!

Visit AMWA Doctors to register!

Does #childhoodtrauma reduce #resilience ? Can it make us stronger, wiser, more compassionate? As an adopter & #NVR practitioner, #narrative matters - influencing our interactions, expectations & what we mirror to our child.
#therapeuticparenting #therapy #posttraumaticgrowth