Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profileg
Helen Segebarth (A981194)

@helenterrapin

#ForeverEuropean
From Rochdale. Love parkrun, guinea pigs, Roman history, cooking, Al Stewart music.

ID:3198284475

calendar_today23-04-2015 15:43:29

4,0K Tweets

191 Followers

722 Following

Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Back volunteering at Watermead Country Park junior parkrun UK as funnel manager with John Kilcoyne as this week's RD. Great to see everyone enjoying themselves running, jogging, walking & volunteering today.

Back volunteering at Watermead Country Park @juniorparkrunUK as funnel manager with @johnfkilcoyne as this week's RD. Great to see everyone enjoying themselves running, jogging, walking & volunteering today. #LoveJuniorParkrun
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Had a great time exploring Macclesfield Town Council heritage trail with John Kilcoyne. A really interesting walk around the town learning about a thousand years of history from Royal hunting ground to world renowned silk town. Architecture & people's lives from many different eras.

Had a great time exploring @MacclesfieldTC heritage trail with @johnfkilcoyne. A really interesting walk around the town learning about a thousand years of history from Royal hunting ground to world renowned silk town. Architecture & people's lives from many different eras.
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Lovely visit to Macclesfield parkrun with John Kilcoyne today. Another north-west region parkrun UK location. Undulating 3 laps in the sunshine round beautiful South Park passing the band stand, Ryle's Pool, play area & sports pitches. Many thanks to all today's volunteers.

Lovely visit to @maccparkrun with @johnfkilcoyne today. Another north-west region @parkrunUK location. Undulating 3 laps in the sunshine round beautiful South Park passing the band stand, Ryle's Pool, play area & sports pitches. Many thanks to all today's volunteers. #LoveParkrun
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This week's Rachel Roddy Word of Mouth Guardian Feast Spinach and ricotta gnudi.
Easy to make- I rolled my naked balls around in a bowl of semolina. Tasted delicious- perhaps should have had more of the butter & sage to drizzle. Will make these again.
theguardian.com/food/article/2…

This week's @racheleats @guardianfood @GuardianFeast Spinach and ricotta gnudi. Easy to make- I rolled my naked balls around in a bowl of semolina. Tasted delicious- perhaps should have had more of the butter & sage to drizzle. Will make these again. theguardian.com/food/article/2…
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Had an interesting walk around Desford village exploring the Heritage Trail with John Kilcoyne in the sunshine. Lots of local history, information & photographs about the buildings, land & area. Found a Historic England ghost sign too.

Had an interesting walk around Desford village exploring the Heritage Trail with @johnfkilcoyne in the sunshine. Lots of local history, information & photographs about the buildings, land & area. Found a @HistoricEngland ghost sign too.
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Fab morning in the sunshine supporting the Desford Striders Bosworth Half Marathon mile 3 water station with John Kilcoyne & lots of other Market Bosworth Country Park parkrun UK volunteers. Great to see all the runners come through - you were all amazing. Well done everyone!

Fab morning in the sunshine supporting the @DesfordStriders Bosworth Half Marathon mile 3 water station with @johnfkilcoyne & lots of other Market Bosworth Country Park @parkrunUK volunteers. Great to see all the runners come through - you were all amazing. Well done everyone!
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Had a lovely time exploring the Wilmslow Civic Trust heritage trail with John Kilcoyne in the sunshine today. An interesting walk around the town to see some of the buildings & architecture from different eras. Strolled around The Market Co stalls too.

Had a lovely time exploring the Wilmslow Civic Trust heritage trail with @johnfkilcoyne in the sunshine today. An interesting walk around the town to see some of the buildings & architecture from different eras. Strolled around @_TheMarketCo stalls too.
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Fabulous visit to Wilmslow parkrun with John Kilcoyne today - another north-west region parkrun UK location. Beautiful route in The Carrs Park along the River Bollin in the sunshine. Lovely shady patches under the trees too. Many thanks to all today's volunteers.

Fabulous visit to @Wilmslowparkrun with @johnfkilcoyne today - another north-west region @parkrunUK location. Beautiful route in The Carrs Park along the River Bollin in the sunshine. Lovely shady patches under the trees too. Many thanks to all today's volunteers. #LoveParkrun
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Fabulous walk with John Kilcoyne from to Stone to reach the half way point on the Canal & River Trust . Mile marker 'Shardlow 46 Preston Brook 46' located & photographed! Lots of beautiful sunny countryside, wildlife, boats & locks today.

Fabulous walk with @johnfkilcoyne from #GreatHaywoodJunction to Stone to reach the half way point on the @CanalRiverTrust #TrentAndMerseyCanal. Mile marker 'Shardlow 46 Preston Brook 46' located & photographed! Lots of beautiful sunny countryside, wildlife, boats & locks today.
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We've put our next 6 parkrun UK locations on slips of paper and are doing a weekly Friday draw to see where John Kilcoyne & I will be visiting.
Tomorrow we're off to
🥁drum roll....
Wilmslow parkrun

We've put our next 6 @parkrunUK locations on slips of paper and are doing a weekly Friday draw to see where @johnfkilcoyne & I will be visiting. Tomorrow we're off to 🥁drum roll.... @Wilmslowparkrun #LoveParkrun
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

This week's Rachel Roddy Word of Mouth Guardian Feast Panna cotta with (frozen) fruit compote.
Perfect dessert. Easy to make, tasted great and mine was 'a firm consistency with a swaying wobble'. What more can I say!
theguardian.com/food/article/2…

This week's @racheleats @guardianfood @GuardianFeast Panna cotta with (frozen) fruit compote. Perfect dessert. Easy to make, tasted great and mine was 'a firm consistency with a swaying wobble'. What more can I say! theguardian.com/food/article/2…
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More Canal & River Trust walking with John Kilcoyne from Marston Doles to Willison's Bridge by the HS2 Ltd works. Glorious sunshine - a very rural section today with boats & lots of views across the countryside. Came back through Wormleighton & Priors Hardwick.

More @CanalRiverTrust #OxfordCanal walking with @johnfkilcoyne from Marston Doles to Willison's Bridge by the @HS2ltd works. Glorious sunshine - a very rural section today with boats & lots of views across the countryside. Came back through Wormleighton & Priors Hardwick.
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Back volunteering at Aylestone jr parkrun junior parkrun UK as first timers' welcome & funnel manager with John Kilcoyne as this week's RD. Lovely to see everyone enjoying themselves running, jogging, walking & volunteering today.

Back volunteering at @aylestonejnrpr @juniorparkrunUK as first timers' welcome & funnel manager with @johnfkilcoyne as this week's RD. Lovely to see everyone enjoying themselves running, jogging, walking & volunteering today. #LoveJuniorParkrun
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Had a great time exploring Royal SutCol TC heritage trail with John Kilcoyne in the sunshine. A really interesting walk around the town learning about the buildings & fabulous architecture from different eras. Called in to the Sutton Coldfield Society of Artists exhibition too.

Had a great time exploring @RoyalSutColTC heritage trail with @johnfkilcoyne in the sunshine. A really interesting walk around the town learning about the buildings & fabulous architecture from different eras. Called in to the Sutton Coldfield Society of Artists exhibition too.
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Fab morning at our NENDY Sutton Park parkrun parkrun UK completing the West Midlands region with John Kilcoyne & my 50th time volunteering as tail walker too. Lovely 1 lap route through the woodland in the country park in the sunshine. Many thanks to all today's volunteers.

Fab morning at our NENDY @SPparkrun @parkrunUK completing the West Midlands region with @johnfkilcoyne & my 50th time volunteering as tail walker too. Lovely 1 lap route through the woodland in the country park in the sunshine. Many thanks to all today's volunteers. #LoveParkrun
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Made Rachel Roddy Word of Mouth Guardian Feast Chestnut pasta with mushrooms and herbs
Ground up vacuum packed chestnuts (no flour here) & they worked a treat. Beautiful homemade pasta which was delicious. Used a rolling pin- pasta machine purchase next?
theguardian.com/food/2024/may/…

Made @racheleats @guardianfood @GuardianFeast Chestnut pasta with mushrooms and herbs Ground up vacuum packed chestnuts (no flour here) & they worked a treat. Beautiful homemade pasta which was delicious. Used a rolling pin- pasta machine purchase next? theguardian.com/food/2024/may/…
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Bank Holiday Monday Canal & River Trust walking with John Kilcoyne from Napton on the Hill to Marston Doles. Locks, boats & coffee & cake at Puddleduck café on the way. A stiff climb back to the village church & windmill rewarded with great rural views from the top.

Bank Holiday Monday @CanalRiverTrust #OxfordCanal walking with @johnfkilcoyne from Napton on the Hill to Marston Doles. Locks, boats & coffee & cake at Puddleduck café on the way. A stiff climb back to the village church & windmill rewarded with great rural views from the top.
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Helen Segebarth (A981194)(@helenterrapin) 's Twitter Profile Photo

Walked some of the Canal & River Trust Friends of the Cromford Canal from Langley Mill to Codnor Park Reservoir with John Kilcoyne. Interesting to see the remaining canal infrastructure. Called in at Sullivan's Coffee Lounge & back via Codnor castle. Lots of lovely rural views.

Walked some of the @CanalRiverTrust @FriendCromCanal #CromfordCanal from Langley Mill to Codnor Park Reservoir with @johnfkilcoyne. Interesting to see the remaining canal infrastructure. Called in at Sullivan's Coffee Lounge & back via Codnor castle. Lots of lovely rural views.
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