Meaningful May - Day 18: Send a hand-written note to someone you care about actionforhappiness.org/meaningful-may #MeaningfulMay

Just take a moment to honour how far you have come

Image: instagram.com/adoseofreminde…

Every day may not be good, but there is something good in every day

Image: instagram.com/inspirivity

Unhappy? Go outside 🌤️
Bored? Go outside 🌺
Low energy? Go outside 🏃‍♂️ 
Frustrated? Go outside 🌳

'Simple, ordinary, unremarkable human kindness now has the potential to ripple outward like never before' 💞🌍

Join Chris Anderson and learn how to spread kindness, drown out negativity and discover a more generous and fulfilling way of living chrisa.eventbrite.co.uk

Join the free 10-day challenge and find practical ways to feel happier 10daysofhappiness.org

Meaningful May - Day 18: Send a hand-written note to someone you care about actionforhappiness.org/meaningful-may #MeaningfulMay

Meaningful May - Day 17: Find a way to make what you do today meaningful actionforhappiness.org/meaningful-may #MeaningfulMay

Every day may not be good, but there is something good in every day

Image: instagram.com/inspirivity

Time in nature can bring an increased sense of peace and joy 🌼🦋

Image: Headspace

Keep it simple. Take something you’re hoping to do and ask yourself, how can I make this as easy as possible?

Meaningful May - Day 17: Find a way to make what you do today meaningful actionforhappiness.org/meaningful-may #MeaningfulMay

Meaningful May - Day 16: Show your gratitude to people who are helping to make things better actionforhappiness.org/meaningful-may #MeaningfulMay

Time in nature can bring an increased sense of peace and joy 🌼🦋

Image: Headspace

All we have is this moment right now. Try to stay present and appreciative

Image: instagram.com/lynn_giunta

10 sentences for happier relationships:
🤗 How are you feeling, really?
❓ Will you tell me more?’
🙏 I’m grateful for you
👍 You’re great
❤️‍🩹 I forgive you
🎯 Keep going
🤷‍♂️ What do you need?
☔️ It’s OK if this feels hard
🫵 You matter to me
🥰 I love you
cnbc.com/2024/05/11/ive…

Meaningful May - Day 16: Show your gratitude to people who are helping to make things better actionforhappiness.org/meaningful-may #MeaningfulMay

What a precious privilege it is to be alive (yes, even on difficult days)

All we have is this moment right now. Try to stay present and appreciative

Image: instagram.com/lynn_giunta

Meaningful May - Day 15: Do something to contribute to your local community actionforhappiness.org/meaningful-may #MeaningfulMay