Have you registered for this #webinar yet?

🔗: bit.ly/SEAHEARTS

#DYK ❓

1️⃣ in 4️⃣ adults suffers from #hypertension . To stay #healthy , measure your blood pressure accurately, control it, and live longer!

Here's how you can reduce 📉 your risk of #hypertension . #beatNCDs

👉🏾 Eat a variety of vegetables and fruits regularly
👉🏾 Reduce dietary salt
👉🏾 Limit intake of food rich in saturated and trans fats

These are some measures to reduce 📉 your risk of #hypertension . #beatNCDs
 
👉🏾 Maintain a healthy body weight
👉🏾 Stay physically active
👉🏾 Sit less and move more

Uncontrolled #hypertension can lead to:

👉🏾 Heart attack and stroke
👉🏾 Kidney damage
👉🏾 Vision impairment

This #WorldHypertensionDay , measure your blood pressure accurately, control it, live longer.

Diagnosed with #hypertension ? Here’s how you can control it.

#WorldHypertensionDay

Have you registered for the webinar: ‘SEAHEARTS: World’s Largest Expansion of Hypertension Coverage through PHC’?

Check out who's speaking 👇🏾

🔗: buff.ly/4bEO8eY

It is important to regularly monitor your blood pressure.

#WorldHypertensionDay

What is Avian Influenza or Bird Flu? Who is at risk? How can you protect yourself and which foods are safe to eat during an outbreak ?

Get your questions answered in this episode of #Sciencein5 .

youtube.com/watch?v=ECceZM…

Ahead of #WorldHypertensionDay , know what is #hypertension .

For more info 🔗 bit.ly/3V1d4rz

Listen in as these young parents from #Nepal talk about the benefits of #vaccination .

Practice these tips for good mental health:

🏋️‍♂️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🍺 Limit your alcohol intake
🗣 Talk about your feelings

#MentalHealthMonth