'I did not agree with their assessment at all. I believe that my other diagnoses are symptoms of going 30 years as an undiagnosed autistic. I know myself. I know my experiences.'
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Today’s reminder: self-care is not selfish.

If you don’t know where to start, here’s our suggestion: 4 Depression Self-Care Tips for When You Literally Cannot buff.ly/3ygM4vn

@chronicloveclub has us wondering why we weren’t even invited to the meeting?!

'Rebellious bodies don't lend themselves to easy answers or follow the rules.'
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So what really is the difference between the two?
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'A medical professional implied to my parents that the pain was in my head and that all I needed was some counseling. He was so convincing of this fact that they stopped listening all together.'
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And because that’s easier said than done, we have a collection of tips and tricks for living with anxiety.

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Menstrual cramps, meet compression pants 👖

After trying pain relievers, hot compresses, TENS units, you name it, Mighty staffer Ashley has gone through dozens of options to get relief from menstrual cramps. This is her unconventional tip, and she swears by it.

'It’s often a struggle between being fine with the way things are and wanting something new.'
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'We know that the roots of racism and mental health care run deep in the United States.'
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And even a candle brings light in the darkest of nights.

To us, that spark of light can be connecting with a community of people who know that darkness, too: buff.ly/44FujCe

'As a peer support specialist diagnosed with ADHD and anxiety, here is what I've found helpful for myself and in supporting others.'
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'My life is slipping by while I'm trapped.'
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'I thought this was the best description of grief I’ve heard in a long time.' buff.ly/3vNG5xc

It's like a pain level chart, but for anxiety. buff.ly/3VUpFxx

'Too often we are seen only for the good pictures we take, but what is not seen is the amount of pain we are in at the moment and the pain we endure after.' buff.ly/3TXQkXE

Does this sound familiar? buff.ly/3VVZNS6

Whether you’re planning a party outfit or deciding which pajamas you won’t be changing out of this weekend, you deserve to feel comfortable and confident in your clothing.

For more DIY adaptive fashion tips, check out: buff.ly/4dtgbQt

It's not simply forgetting things and people. buff.ly/3TTeP8z

On our platform, we celebrate vulnerability. We don’t expect you to show up as anything more than your true, authentic self.

If this resonates, be sure to read through our “Where Chronic Pain & Mental Health Meet” collection: buff.ly/3QEsijX