Shimmy Macomo
@ShimmyMacomo
Inquisitive, open minded and super friendly. Loves acquiring and sharing knowledge & information. Marathon and Ultra marathon runner.
ID:339496972
21-07-2011 05:58:03
2,6K Tweets
3,0K Followers
3,7K Following
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Tumi Sole
Corporate Mmeli| Chairman @runningwithtum1 |RTs not endorsement| #RunningWithSoleAC|#MG200Young |[email protected]
MR LESIBA MMOTLANA
1 SAMUEL 7 VERSE 12 EBENEZER - 5km 00:18:55 10KM 00:38:31 Half marathon 1:23 Marathon 3:00:40 50km ultra marathon 3:50 400KM ICONS 08 DAYS Comrade Runner 07:31
Calvin Ⓜ️
A social runner, A father, A brother and A friend. My ruling planet is Venus for Love ❤️, and the Star in my Zodiac is called the “ Judge “ I’m . A Taurus ♉️
Cathy Monyela
▪️Christian ▪️Tsonga Princess ▪️Health & Fitness Enthusiast ▪️Meal plans & exercise programmes: ➡️ [email protected]
Sipho_Marima
@underarmour Athlete @garminsa Athlete @thecoffeespot3 founder☕️ Author📚 42.2km 2:56:24🥈 Comrades 7:28:57🥈 Two Oceans 3:59:13🥈 [email protected]📧
I hope I’m not late for the #MedalMondays show off🤪
#ModernGrootMan #ShutUpAndRun #ComradesMarathon2024 #Nakanjani
I hope it’s not too early for Medal Monday🤪🏃🏾♂️🥇
Kuruman Running Club gave us Freedom Run on Freedom Day and we showed up because we are free, not dom!
#ModernGrootMan #MedalMonday #ShutUpAndRun
Esukile!! we run in the morning and we run in the evening!! 🏃🏾♂️🏃🏾♂️🏃🏾♂️
#ComradesMarathon2024 will not run itself, Hamba S’nyama buya nhlanhla!! #SweatItAllOut #ShutUpAndRun #ModernGrootMan
The really training starts when your body starts to feel uncomfortable and muscles begin to pain, that’s when you need to suck it up and keep going!💪🏾💪🏾💪🏾 #ShutUpAndRun #ModernGrootMan
In running consistency is key, no matter how slow or how fast you run, as long as you’re consistent, you’re guaranteed improvement.
10km Tempo run done and dusted!!🏃🏾♂️
#ModernGrootMan
#ShutUpAndRun
Dankie coach Zizi Kodwa, if it wasn’t for your pep talk in the dressing room the last time, those ones would be on their way home by now. #BafanaBafana #AFCON2024
We ran and completed South Africa’s steepest and toughest marathon, Sani Stagger Marathon, for the third time!!
South Africa 🇿🇦 to Lesotho 🇱🇸 and back through the Sani Pass
#sanistagger2023
Arrived safely in the province of KwaZulu-Natal and was fortunate to be greeted by the two time Comrades Marathon Champion, Bongumusa Mthembu! 🖤💛 🏃🏾♂️
It’s always a good omen to rub shoulders with Champions before the race🤞🏾😜
#sanistagger
#stagger2023
📍[A MUST WATCH📺] - RECAP OF THE SIOC-CDT COMPREHENSIVE HEALTH & WELLNESS PROJECTS LAUNCH VALUED AT R75 MILLION, FOR A PERIOD OF 3 YEARS IN JTG DISTRICT & TSANTSABANE LOCAL MUNICIPALITY.
#SchoolHealthProgramme
#MentalHealthAwareness
#NCDOH2023
