Garage Strength(@GarageStrength) 's Twitter Profileg
Garage Strength

@GarageStrength

King of Sports Performance. Saved our athletes over $5 million in D1 Scholarships. FREE: https://t.co/AM6cYcqevb

ID:24608824

linkhttps://www.garagestrength.com/pages/free-bodyweight-program-email calendar_today15-03-2009 23:35:33

14,1K Tweets

4,1K Followers

406 Following

Garage Strength(@GarageStrength) 's Twitter Profile Photo
Garage Strength
@GarageStrength

2 weeks ago

Steve Holman's Points of Flexion supports athletes chasing the pump.

Take a swimmer struggling w/ a 90 lbs chin-up

Target lagging muscles, like the biceps. Prioritize sarcoplasmic work by pre-fatiguing the muscles. 

The athlete will develop the strength to complete the lift.

account_circle
Garage Strength(@GarageStrength) 's Twitter Profile Photo
Garage Strength
@GarageStrength

2 weeks ago

Impulse. Power. Speed. Strength.

account_circle