Alcohol and your body: how much do you really know?

If you're looking to feel better in 2024 take our quiz to see if you know the true impact of booze on your brain, body and more.

Take our quiz now: alcoholchange.org.uk/help-and-suppo…

#SoberSpring is flying by! This week, Alcohol Change UK ambassador, Millie Gooch shares some guidance on how physical activity can be a powerful tool in your alcohol-free journey.🏃‍♀️⛹️‍♂️🤸‍♀️

Read Millie's #SoberSpring hacks: alcoholchange.org.uk/blog/millies-s…

Alcohol can affect our relationships in all sorts of ways and can have a negative impact on our own health and wellbeing and that of those we love.

How does drinking affect our relationships?

Find out more about alcohol and relationships here: alcoholchange.org.uk/alcohol-facts/…

Are you looking for a way to cut down on your drinking?

Try Dry could help you! You can use the app to set your goals, whether it's a month off drinking, or three. Try Dry can help you stay accountable and achieve your goals!

Find out more: alcoholchange.org.uk/alcohol-facts/…

While anyone can experience harms caused by alcohol, problems are particularly acute among the heaviest drinkers. This is why they need support to turn their lives around.

Find out more about our policy insights on alcohol treatment here: alcoholchange.org.uk/policy/policy-…

27% of people say workplace stress makes them drink more.

Most alcohol-related workplace incidents are not caused by very heavy drinkers but by more moderate drinkers. Just one small drink can inhibit concentration.

Find out more in our factsheet: alcoholchange.org.uk/alcohol-facts/…

How much do you know about the impact of alcohol on your body?🧠👂👣 Use our interactive tool to find out how alcohol affects each part of you from your brain to your heart!

Check it out here👉 alcoholchange.org.uk/alcohol-facts/…

If you're struggling with your drinking, help and support is available. Accessing alcohol treatment can feel quite scary, but treatment works.

Check out our website for more information on what alcohol treatment looks like: alcoholchange.org.uk/help-and-suppo…

'The social acceptability of drinking to excess and the stigma of addiction mean that many, like me, leave it until a crisis point before seeking help.'

Read about Clare's experience in rehab and why supporting people before crisis point is so important: alcoholchange.org.uk/story/clares-s…

We want to do our best for our children but sometimes we aren't too sure what that is. We may feel ill-informed, or like we’re drowning in too much information.

Read our factsheet exploring FAQ's that parents tend to ask about alcohol and young people: alcoholchange.org.uk/alcohol-facts/…

We are campaigning for a change in the law to remove the exclusion of alcohol dependence in the Equality Act.

Can you help us to change the law and end this discrimination?

Sign our petition and find out more: alcoholchange.org.uk/policy/the-equ…

Reducing your alcohol intake, or going sober, can usually free up time for new hobbies and interests!

Find out how Dawn discovered her inner creativity after she became sober: alcoholchange.org.uk/blog/2019/when…

Summer is pending!☀️

Looking for your go to alcohol-free or low alcohol drink of the summer?

We've got you covered! Check out our blog for some delicious options👉 alcoholchange.org.uk/blog/2023/five…

Have you been cutting down on your drinking recently? That's great! But maybe you're finding yourself isolating more or turning down invites out with friends?

Check out @MillieGooch's blog on avoiding isolation: alcoholchange.org.uk/blog/2023/week…

If you're struggling with your drinking support is available. How do I find my local support agency?

Find out more on our website: alcoholchange.org.uk/help-and-suppo…

“Oh go on, just have one!” Heard this before? Not drinking should be a decision we all have the opportunity to make freely.

Sober shaming is making someone feel uncomfortable for not drinking. #StopSoberShaming

Find out more: alcoholchange.org.uk/get-involved/c…

'Learning to recognise these triggers and the start of a relapse spiral is key to my health.'

Gary used alcohol to try and cope with his financial anxieties.

You can read Gary's story here on how he overcame his alcohol dependency: alcoholchange.org.uk/story/garys-st…

Going away this summer?🏖️🗺️

Maybe a holiday feels like an excuse to drink alcohol? Read our blog on hangover free holidays and how drinking less will allow you to see more and do more while you're away: alcoholchange.org.uk/blog/2019/hang…